How can girls prevent hair loss?

Human hair loss is a common physiological phenomenon. Basically everyone will experience hair loss, but the degree of hair loss is different. There are also many reasons that lead to hair loss. So if your hair loss is very serious, it is best to go to the hospital for a check-up in time, because disease may also cause hair loss to become very serious. Now I will introduce to you several conditioning methods.

Hair loss diet

1. Animal protein: Fish, poultry, and lean pork are rich in protein, but they should not be consumed in excess because they are acidic substances and the blood is in an acidic state, which will hinder the health of the skin and hair.

2. Fruits: such as cherries, apples, carambolas, peaches, etc.

3. Green vegetables: Green vegetables are high in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize acidic substances in the body that are not conducive to hair growth and turn them into non-toxic substances that are excreted from the body. You can choose to eat winter melon, radish, cabbage, spinach, lotus root, etc. Soy products, shiitake mushrooms, black fungus, Hericium erinaceus, etc. are also beneficial.

4. Eat easily digestible foods that are high in protein, low in fat, high in vitamins and rich in iron.

When washing your hair, you can use some beer intermittently or add some salt and vinegar to the water to wash your hair. This can prevent and reduce hair loss. The water for washing your hair should not be too hot or too cold. The best interval between washing your hair is 2 to 5 days, and you need to rub and massage your hair while washing.

There are some requirements for hair grooming. When tying your hair with ribbons or rubber bands, do not tie it too tightly, as this will be detrimental to the growth and health of your hair. It is better to have a fluffy hairstyle so that the hair can grow naturally. Too hard a brush or comb can damage long hair. When combing long hair, it is best to use a comb with wider teeth and soft and tough texture.

Dear female friends, you should all be very clear about the several conditioning methods introduced by the editor above. You can all do them in normal times, and the methods are quite simple. Especially in terms of diet, you must pay more attention, because diet is still very influential, and you must also maintain a good attitude.