Is postpartum vaginal tightening effective?

For most women, their vagina will feel very loose for a long period of time after giving birth, and sometimes even make certain noises during sexual intercourse. An overly loose vagina will affect the sexual happiness of both husband and wife, and over time, it may affect the relationship between the couple. Therefore, for women whose vagina is too loose after giving birth, vaginal tightening surgery can relieve the problem. Below, I will introduce some methods for postpartum vaginal tightening.

After a natural childbirth, a woman's vagina will remain loose for a long time, which can seriously affect her normal sexual life because the vagina's grip is not strong enough, making it impossible for both parties to enjoy pleasure. So, what is the best way for women to tighten their vagina after giving birth?

Vaginal tightening surgery is not a very complicated operation. There are two main methods. One is to directly remove part of the mucosa of the posterior wall of the vagina and then suture it to achieve the tightening purpose. The other is a vaginal tightening procedure that does not damage the vaginal mucosa. You need to discuss carefully with your doctor and choose the appropriate surgical method for you based on your situation to achieve the best surgical results.

The patient was positioned in lithotomy position, and posterior vaginal wall anesthesia was performed using the swelling technique. Make an arc-shaped incision on the skin side at the junction of the skin and mucosa of the posterior wall of the vagina, and peel off 1/2 of the total length of the posterior wall mucosa of the vagina under the vaginal mucosa. Pull the muscle tissue on both sides together and suture it. Repair the muscle rupture. The tightness of the vagina should be appropriate to accommodate two fingers. The vaginal mucosa bulges into the vagina and is not removed to maintain the integrity of the mucosal layer. Fill the vagina with a 3-4 cm diameter gauze roll or iodoform gauze roll to apply pressure to stop bleeding and remove it after 24-48 hours.

Anal contraction and breathing method

To address this problem, my country's traditional method of vaginal tightening is the "anus contraction and breath lifting" method, which can effectively train the pelvic muscles. The method is: every morning and evening in a place with fresh air, take a deep breath and hold your breath. At the same time, as if you are holding back a bowel movement, contract your anus as if you are urinating, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life, no matter how many times you do it. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

Walking training method

This method has very strong requirements on the walking posture of women. If you want to walk like the ancient Chinese women with bound feet, the "snake step", or the Japanese women wearing kimonos, or the "Monroe" and "cat steps", because they need to tighten the inner side of their feet and perineum muscles when walking, so that their muscles are regularly exercised, they tend to get satisfactory experience in sexual life.

In fact, many daily exercises can also play a certain role in vaginal tightening. When you find that your vagina is loose after delivery, don't be too impatient today, maintain a good mood, and improve it through some exercises. For more serious cases, you can also consider using vaginal tightening surgery to relieve it. In fact, vaginal tightening surgery is not only suitable for women who have given birth naturally, but is also very necessary for most women with a long history of sexual life.