What to do if your girlfriend has stomach pain

Girls usually like to eat snacks, or if they don't pay attention to their diet, they are prone to stomach pain. Seeing your girlfriend having stomach discomfort, you must be very anxious and want to find a way to relieve it so that your girlfriend can recover to a healthy state. Relief is something that many people are concerned about. So, what should you do if your girlfriend has stomach pain? Let’s take a closer look below.

The first thing to do is to correct bad eating habits. Eat more light foods, and less fatty, sweet and irritating foods, such as foods containing alcohol and spices. Be careful about food that is too sour, too sweet, too salty, too bitter, or too spicy, and do not have a preference for any of the five flavors. Patients who have a smoking habit should quit smoking.

Eat at regular times and in regular amounts. Patients with long-term stomach pain should have three meals a day or snacks on time, with reasonable intervals between them. Patients with acute stomach pain should try to eat small meals frequently and should eat less or no snacks to reduce the burden on the stomach.

Avoid overeating, drink less alcohol, eat three meals at appropriate times, don't eat too much for breakfast, don't lie down immediately after eating at night, and reduce unnecessary social engagements.

Pay attention to nutritional balance. Your daily diet should provide foods rich in vitamins to help protect the gastric mucosa, improve its defense capabilities, and promote the repair of local lesions.

Basically, you should not eat excessive amounts of foods that doctors advise against, such as spicy, hard, raw, cold, and difficult-to-digest foods, as well as foods that others recommend not to eat (note that it cannot be "excessive") Because quite a number of people suffer from stomach pain, it would be very uncomfortable if they really "quit eating" or something, and it would cause a great psychological burden on them in the long run.

The food should be soft, warm and cozy. It is better to cook by steaming, boiling, stewing and braising, and eat less hard and rough food. When eating, do not be impatient or anxious. Chew the food thoroughly in your mouth, mix it with saliva, and swallow it slowly. This will help digestion and recovery after illness. Pay attention to regulating food temperature in different seasons. People with weak spleen and stomach should avoid eating raw and cold food.

The above is an introduction on what to do if your girlfriend has stomach pain. I hope it will be helpful to everyone. There are many ways to solve stomach pain for girls. The important thing is to develop good living habits. You should not eat irritating foods often. In particular, you should develop a regular diet. You cannot take medicine to solve stomach pain. The stomach still needs to be taken care of normally. Only in this way can our stomach gradually recover.