What is the best way to treat kidney deficiency in women?

Kidney deficiency in women is already a very common thing, and many women suffer from kidney deficiency to varying degrees. Kidney deficiency can cause women to have poor sleep quality, severe dark circles under their eyes, irregular menstruation, frequent and urgent urination, decreased libido, etc. Traditional Chinese medicine believes that to nourish the kidneys, one must start with replenishing qi and blood, and dietary therapy is the best way to regulate it. If the degree of kidney deficiency is not very serious, diet therapy can be used to regulate it. So, what should women eat to treat kidney deficiency?

Sesame

It is sweet and mild in nature, and has the effects of nourishing the liver and kidneys, and moisturizing the five internal organs. For example, it was recorded in "Bencao Jingshu": "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

Corn

Also known as millet and barley. Can replenish kidney qi. "Millet nourishes kidney qi" is mentioned in "Famous Doctors' Records" and "Southern Yunnan Materia Medica". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney, it is suitable for people with kidney disease, and eating it in porridge can benefit Dantian and replenish deficiency."

cowpea

Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea can nourish the middle qi, invigorate the kidney and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

Beef bone marrow

It has the effects of moistening the lungs, nourishing the kidneys and benefiting the marrow. "Compendium of Materia Medica" says it can "moisten the lungs and kidneys, nourish the skin, and beautify the face." It is especially suitable for those who suffer from kidney deficiency, emaciation, and loss of essence and blood.

Dog meat

It is warm in nature and salty in taste. In addition to the effect of tonifying the middle and replenishing qi, it can also warm the kidney and assist yang. Therefore, it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain. "Bencao Gangmu" believes that dog meat "replenishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and improves qigong." "Yi Lin Zuan Yao" also says: "Dog meat replenishes lung qi and consolidates kidney qi." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat is most suitable for people with lower deficiency." Lower deficiency refers to weak kidney yang and weak fire in the life gate.

Sheep bones

It is warm in nature, sweet in taste, and can nourish the kidneys and strengthen the bones. "Yinshi Zhengyao" believes that: "Sheep's coccyx can benefit the kidneys and replenish the coldness of the lower abdomen." "Compendium of Materia Medica" records: "Sheep's spine can replenish bone deficiency, open the Du meridian, and treat low back pain and diarrhea; sheep's tibia is good for spleen weakness, kidney deficiency, inability to retain semen, and leucorrhea." "Food and Medicine Mirror" of the Tang Dynasty also introduces: "To treat kidney deficiency and coldness, inability to turn the waist and spine: take a sheep's spine, smash it and cook it, and eat it on an empty stomach." It is most suitable for people with kidney deficiency and strain, weak waist and knees, fear of cold, and muscle and bone spasms.

Pig Kidney

It is mild in nature and salty in taste. Meng Shen of the Tang Dynasty believed that pig kidneys "treat kidney deficiency." "Bencao Gangmu" says it "replenishes water organs and cures deafness." The water organ actually refers to the kidneys. Therefore, it is advisable to eat it regularly for those who suffer from low back pain, spermatorrhea, night sweats due to kidney deficiency, and deafness and tinnitus in the elderly due to kidney deficiency.

Mussels

It has the effect of nourishing the liver and kidneys, and improving the essence and blood. "Sui Yi Ju Diet" says that it "tonifies the kidneys, replenishes blood and replenishes essence." "Bencao Huiyan" also said: "Mussels are a medicine for replenishing the deficiency and nourishing the kidneys. This vegetable belongs to the shellfish family, has a sweet and light flavor, and is inherently cool in nature. It is good at treating kidney deficiency and heat." Therefore, it is most suitable for people who suffer from kidney deficiency, emaciation, fatigue, heat, bone steaming, dizziness, night sweats, low back pain, and impotence.

The above is an introduction to the question of what is the best food to treat kidney deficiency in women. I believe you have a better understanding of this type of issue. If the kidney deficiency is not serious, you can adjust your diet according to the above ingredients. Before choosing ingredients, you must distinguish whether your kidney deficiency is kidney yin deficiency or kidney yang deficiency, so that you can regulate it better and more effectively.