What are the effective breast reduction methods?

Many women dream of having a pair of proud, tall and big breasts, but once the breasts are too big, it will become a trouble for them. Enlarged breasts are caused by the accumulation of fat there. In addition to breast surgery, some small methods in daily life can also help reduce breast size. Below, the editor will tell you some effective ways to reduce your breast size, so that you can get rid of your worries as soon as possible.

Breast reduction method 1: Salt water massage

Most women with large breasts can achieve breast reduction by exercising their breasts and burning breast fat. In daily life and various exercises, the breasts hardly move. In order to make the breasts move, you can persist in massaging the breasts and use external force to make them move.

Massage techniques:

1. Grasping and pinching: Hold the right breast with your left hand. Make sure to use your five fingers to hold the entire breast in place to prevent long-term pressure from causing the breast to expand and sag. Use your fingers to pinch and push inward.

2. Rotational massage: Hold the breast with your left hand from above, and use your five fingers to rotate around the outside of the breast, squeezing the breast inwards.

3. Lifting massage: Hold the breast on the same side with both hands at the same time, push upward and in the middle, push to the highest point and stay for 30 seconds, repeat 10 times.

Breast reduction method 2: Freezing breasts

Place homemade ice pops or popsicles on your chest for 10-20 minutes (do not let them touch the skin directly, you can put a small piece of cloth under them), 1-2 times a day, and you will generally see the effect in a week.

Breast reduction method three: exercise to reduce breast size

Wrap your chest with plastic wrap, then jog for 20 minutes every day to make your body sweat, and then jump rope for 20 minutes. If you persist for 3 months, you can reduce chest fat by about 150%. This is a very effective way to reduce breast size.

This breast reduction method is safe and effective, and avoids the pain of surgery. Of course, in real life, some people have fallen into the misunderstanding of breast reduction because their breasts are too big, thinking that they can reduce their breasts by dieting. In fact, this is wrong. Losing weight will not only cause your breasts to become loose, but it can also easily lead to sagging. In addition, you should also pay attention to the technique when massaging your breasts, just make sure it is comfortable.