What should women do if they have cold limbs?

I think most people must have had this experience in life: women are always more afraid of the cold, especially in winter when their hands and feet are cold, or even get frostbite, while boys are relatively better. Some women even dare not wear shorts when working in the fields, as long as they are in an air-conditioned room, because their legs and feet are particularly afraid of the cold. This makes many women feel very painful, so what should women do if they always feel cold limbs?

Through some lifestyle and dietary practices, you can achieve a gradual conditioning effect. Soaking your feet every day is the most convenient and direct way to relieve cold hands and feet. After a tiring day, soak your feet in hot water before going to bed to speed up blood circulation, stimulate the acupuncture points on the soles of the feet to help detoxify the body's organs, and get a good night's sleep at night, allowing the body to better replenish its energy.

Daily micro-exercise is also indispensable for women with cold hands and feet, especially for those who stay in the office all day. Frequent inactivity leads to muscle atrophy and poor blood microcirculation, which aggravates the coldness of hands and feet. The condition can be improved by doing more aerobic exercise, such as brisk walking, aerobics, cycling and other exercises.

Diet is adjusted based on the basics of the body. Adding some nutrients can help improve women's physique and keep them away from cold hands and feet.

Vitamin E is the best nutrient for women. It can maintain skin elasticity and vitality. It can also promote peripheral plasma circulation in the skin and make blood active throughout the body. Foods rich in vitamin E include sesame, peanuts, etc.

Eating foods rich in B vitamins can strengthen the nerves' ability to resist cold and improve peripheral circulation in the fingertips of the hands and feet.

Eating more hot foods, such as peppers, onions, garlic and other foods can increase our body temperature and relieve cold hands and feet.

In fact, the problem of cold hands and feet in women is most likely due to their congenital cold constitution. There is no need to worry too much about this problem. Doing more exercise, such as jogging, cycling, and rubbing your hands and feet more often, will greatly improve the situation. Another thing is to make some improvements in diet and eat more hot foods.