What is good for people with yang deficiency to eat?

In fact, for most women, once they pass menopause, it is easy to suffer from kidney yang deficiency, so they must pay attention to physical conditioning, and as they get older, they must pay attention to health care for systemic problems. So for people with yang deficiency, if they want to regulate their bodies, what is the best thing to eat? Next, the editor will introduce dietary therapy.

For women, about 1/3 of their lives are spent after menopause, so women's menopausal health care is particularly important. Especially for menopausal women with yang deficiency, they must pay attention to health care. The diet for menopausal women with kidney yang deficiency should be mild and replenishing slowly. Be cautious about eating cold drinks, cold foods, or vegetables and fruits with cold properties.

Ingredients for Alpinia oxyphylla porridge: 12 grams of Alpinia oxyphylla, 60 grams of glutinous rice, and a little salt.

Preparation of Alpinia oxyphylla porridge: Grind Alpinia oxyphylla into fine powder; use appropriate amount of water to cook glutinous rice into porridge first; add Alpinia oxyphylla, add salt and boil. Take warm on an empty stomach, twice a day.

Explanation of the recipe for Alpinia oxyphylla porridge: Alpinia oxyphylla has the effect of warming the spleen and kidneys. Adding glutinous rice is a good recipe for warming the middle and strengthening the spleen.

Talking about sea cucumbers for nourishing the kidney and replenishing essence - Chinese medicine believes that sea cucumbers are sweet and salty in taste and warm in nature. They have the effects of nourishing the kidney and replenishing essence, strengthening yang and curing impotence, moistening dryness and relieving constipation. Patients with dizziness, tinnitus, low back pain, fatigue, nocturnal emission, and frequent urination can use sea cucumbers as a nourishing food therapy.

Fried walnut kernels: 10 grams of walnut kernels, fry until fragrant and chew. It has the effects of nourishing the kidney and warming the lungs, moistening the intestines and promoting bowel movements. It is suitable for people with kidney deficiency, low back pain, weak legs, or cold cough, asthma and constipation.

Deer antler glue porridge: 6 grams of deer antler glue, 100 grams of polished rice. After cooking the polished rice into porridge, break the deer antler glue into pieces and put it into the hot porridge to dissolve, and add appropriate amount of white sugar. It has the effect of replenishing kidney yang and benefiting essence and blood, and is suitable for kidney yang deficiency.

The editor has introduced in detail some ways to improve female yang deficiency. Once similar situations occur in the future, I hope that women will pay attention to them and follow the methods I know to regulate their yang deficiency constitution. Dietary adjustment is the healthiest way. We should pay attention to our physical health at ordinary times. Of course, we should also do appropriate physical exercise and take more baths before going to bed to promote blood circulation.