Can I eat water celery during menstruation?

Water celery is actually a common vegetable in our lives. There are many ways to cook water celery, and it is often seen in people’s homes. Some female friends want to know whether they can eat water celery during menstruation, because they don’t know whether eating water celery during menstruation has any effect. Water celery is benign in nature and can be eaten, but it is not recommended to consume it in large quantities.

In fact, the nutrition and functions of water celery are very good, but because of its cool nature, its intake needs to be controlled during menstruation. In addition, women's bodies are relatively weak during menstruation, so they cannot eat too many cool foods.

Water celery belongs to the Apiaceae family and the genus Water celery. Perennial aquatic perennial herb. Water celery is also known as water celery, fine mountain celery, cow grass, Chukui, knife celery, Shu celery, wild celery, etc. It is distributed in the Yangtze River Basin of China, Hokkaido of Japan, southern India, Myanmar, Vietnam, Malaya, Java and the Philippines.

Nutritional Information

It contains high levels of various vitamins and minerals. Every 100 g of edible part contains 1.8 g of protein, 0.24 g of fat, 1.6 g of carbohydrates, 1.0 g of crude fiber, 160 mg of calcium, 61 mg of phosphorus, and 8.5 mg of iron. Water celery also contains rutin, celery glycosides and quercetin. Its tender stems and petioles are fresh, fragrant and refreshing, and can be eaten raw or stir-fried. Water celery tastes sweet and spicy, and is cool in nature. It enters the lung and stomach meridians. It has the effects of clearing away heat and detoxifying, nourishing essence and qi, cleansing blood, lowering blood pressure, promoting lung function and removing dampness. It can also treat painful urination, bloody stool, jaundice, toothache caused by wind and fire, mumps and other diseases.

Medicinal value

【Nature and flavor and meridians】Sweet, neutral.

【Functions and indications】 Clears away heat and dampness, stops bleeding, and lowers blood pressure. Used for colds and fever, vomiting and diarrhea, urinary tract infections, metrorrhagia, leucorrhea, and hypertension. It can calm the liver, lower blood pressure, soothe the nerves, promote diuresis, fight cancer, prevent cancer, and beautify the skin, promote appetite, protect the stomach, eliminate phlegm, and lower blood sugar.

The above is the information introduced to you about whether you can eat water celery. I hope you can understand some knowledge about water celery after reading it. In our lives, we need to learn more about food so that we can better use food to help regulate our bodies. Healthy eating habits will lead to a healthy body.