What is good for preventing hair loss?

The increase in social pressure has brought many problems to people, and the resulting hair loss is the most troublesome problem. It not only affects personal image, but also has no good way to solve it. Many people don’t know how to solve the problem of hair loss. In fact, hair loss can be well solved by timely nutritional supplementation. Let me introduce to you some methods to prevent hair loss.

1. Protein supplement

The main component of hair is protein containing sulfur amino acids, so you should consume an appropriate amount of protein-rich foods every day. Fish, poultry, lean pork, milk and dairy products are rich in animal protein; while soybeans and soy products contain large amounts of plant protein. Soybeans can increase the luster, elasticity and smoothness of hair, and prevent split ends or breakage. Therefore, if your hair is dry and the ends of hair are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

2. Vitamin Supplement

Vitamin A plays an important role in maintaining the normal function and structure of epithelial tissue and promoting growth and development. Vitamin A is found in high amounts in fruits and vegetables such as carrots, spinach, lettuce, day lily, amaranth, almonds, kernels, and mangoes.

Vitamin E can promote blood circulation. It has the functions of resisting hair aging, promoting cell division, and making hair grow. Vitamin E is mainly found in foods such as walnut kernels, olive oil, corn, malt, peas, sesame, and sunflower seeds. Eating more fresh lettuce, cabbage, black sesame, etc. is good for hair care.

3. Supplement minerals

1. Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, lithium fish, bananas, carrots, potatoes, etc.

2. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

The above are some foods that the editor introduced to prevent hair loss. In addition to supplementing the nutrients needed by the body, there are also some taboos in diet in daily life. Avoid spicy food, greasy, hot food, excessive sugar and fat-rich food. A balanced diet is beneficial to hair growth and body health.