How can a 40-year-old woman tighten her vagina?

Everyone knows that as women age, their vulva will become looser, especially after giving birth. The looseness of women's vulva will have a great impact on the quality of their sex life. Over time, both parties will feel unhappy because of this. So is there any good way to shrink the vagina and restore its previous tightness? Let's take a look.

Vagina tightening exercise guide

Vagina tightening exercises are a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on these two muscles. In addition to restoring the tension of the pelvic muscles and tightening the vagina, it can also stimulate the genital area and increase blood flow to the reproductive area, thereby improving sexual function.

Vaginal Tightening Surgery Guide

Vaginal tightening surgery can improve sexual problems caused by vaginal relaxation, and the couple's life will be more harmonious after the surgery. Vaginal tightening is a less complicated operation. There are two main methods. One is to directly remove part of the mucosa of the posterior wall of the vagina and then suture it to achieve the tightening purpose. The other is a vaginal tightening operation that does not damage the vaginal mucosa. You need to discuss carefully with your doctor and choose the appropriate surgical method for you based on your situation to achieve the best surgical effect, strengthen the tension of the vagina and increase excitability.

The operation does not take long and the trauma is relatively small, but if there is vaginitis or vulvar infection, treatment is required before surgery. No special preparation is required before the operation. The best time to perform the operation is between the end of menstruation and 10 days before menstruation. It can usually be performed in the hospital's outpatient operating room without the need for hospitalization. Avoid strenuous activities for one week after the operation. Take medication to prevent infection as required by the doctor. Do not have sexual intercourse within one month after the operation.

Massage Vaginal Tightening Tips

When there is no one around, lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your finger. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your finger. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax.

Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

In your daily life, you can follow some of the methods introduced above, which can make your married life more harmonious and more interesting. If you want to solve this problem faster, you can choose to go to the hospital for vaginal tightening surgery. If you don’t need it so quickly, you can practice other methods, but it will definitely take some time to see the effect.