What to do if menopause has less menstrual flow?

The main cause of menstrual irregularities in menopausal women is irregular bleeding caused by ovarian dysfunction. The symptoms can manifest in two situations: heavy bleeding for a long time; sudden heavy bleeding after a period of menopause. Both situations should be taken seriously because the symptoms of normal menopause are decreasing menstrual flow, longer and longer cycles, or no menstruation. What should I do if I have light menstrual flow during menopause? Let's find out through .

Menopausal women should limit the intake of sugar, calories, animal fat, cholesterol and salt, and supplement with high-quality protein (milk, fish, beans, lean meat, mushrooms, seafood, black fungus, etc.), vitamins, trace elements, calcium and fiber. To maintain normal metabolism of the human body.

Pay attention to the combination of work and rest. Work and life should be regular. Do not drink alcohol or tea before going to bed, and do not watch thrilling or tragic movies to maintain a good sleep. In addition, proper exercise is also very beneficial for maintaining sufficient energy and physical strength.

Supplement natural estrogen soy isoflavones

Soy isoflavones have multiple functions. A professor at Beijing University of Chinese Medicine who has been studying soy isoflavones for nearly 10 years said that soy isoflavones have estrogen-like effects. Estrogen is an endogenous active substance necessary for maintaining women's physiological and mental health. It can be used to improve endocrine changes and symptoms caused by low estrogen levels due to various reasons. It is also an important substance for ovarian maintenance. Long-term consumption of soy isoflavones can quickly improve menopausal irregular menstruation, metrorrhagia and other symptoms.

What should I do if my menstrual flow is light during menopause? After reading the above, I believe you already know the answer. In fact, light menstrual flow during menopause is a normal phenomenon, because women's ovaries will naturally decline from the age of 30. During menopause, the decline of women's ovarian function will worsen, leading to symptoms such as endocrine disorders and light menstrual flow. So how to solve the problem of light menstrual flow during menopause? The fundamental solution is to take good care of the ovaries and delay the decline of ovarian function.