What are the methods for women to tighten their vagina?

Normally, a woman's vagina may become particularly loose due to childbirth. If this problem occurs, women do not need to worry too much. Because there are many ways to tighten the vagina now, including medication, exercise, massage, surgery and so on. However, for most women, exercise to tighten the vagina is the most feasible method, at least it is safe. So what are the methods for women to tighten their vagina?

Vaginal tightening exercise

1. Hold your urine: During the urination process, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

2. Anal lifting exercises: When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Other exercises: When walking, consciously tighten the inner side of the big toe and the perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them.

If you feel that the effect of vaginal tightening through exercise is not satisfactory to you, you can choose to use medication to tighten your vagina. There are many such external vaginal tightening drugs on the market. The drugs can be placed directly in the female vagina to repair the elastic fibers, causing the vagina to shrink naturally. And the advantage is that it works quickly and there will be no rebound.