How to recover after giving birth?

After ten months of pregnancy and giving birth to the baby, these mothers are faced with another problem. It's about how to restore their previous figure like the White Bone Demon after giving birth. Most women often lament their changed figure after giving birth. So how do you get back in shape after having a baby?

The main goal of the first week after delivery is to "promote diuresis and reduce swelling" so that the lochia can be discharged, so you must not take too much supplements. The correct concept of tonic is: expel lochia first, then replenish Qi and blood. The more lochia there is, the less Qi and blood can be replenished. You also need to understand the concept of phased dietary supplements. Simply put, in the first two weeks, since the lochia has not yet been cleared, it is not advisable to take a lot of supplements. The focus of the diet should be on promoting metabolism and excreting excess water from the body.

In addition, the diet should be light, low in salt, avoid fat, eat while hot, chew slowly, and refuse snacks. If you can follow these principles, you will not gain weight during the confinement period, which is the best of both worlds. You must wear a belly band after giving birth, even when sleeping. This not only helps restore your body shape, but also prevents sagging of internal organs and loose skin, and eliminates stretch marks. However, you should use a belly band that is truly designed for pregnant women. It is a long strip that can be tied around the abdomen freely, from bottom to top along the curve of the body. This way, the sagging abdomen can be completely lifted up and supported and shaped. In addition, although mothers should avoid labor, it is necessary to do moderate exercise to eliminate excess fat on the waist and hips and restore elasticity.

Generally speaking, you can start doing exercises such as abdominal muscle contractions and sit-ups 14 days after delivery. Mothers who like aerobic dance will have to wait 6 weeks before they can start again. In short, if you persist in postpartum exercise, the effect will be surprisingly good. In order to produce milk, the mother's body will gradually consume the fat tissue stored during pregnancy. The production of milk consumes 2092 to 3347.2 joules (500 to 800 calories) of calories every day. After one month, mothers will consume 62,760 to 100,416 joules (15,000 to 24,000 calories) more calories than those who do not breastfeed. If converted into fat, that is nearly 2 kilograms of fat! Therefore, many medical studies have shown that mothers who breastfeed themselves can regain their figure sooner and reduce the incidence of breast cancer and ovarian cancer.

How to regain your figure after giving birth can be a big problem for mothers. Therefore, losing weight and regaining body shape has become a necessity for them. However, the premise of losing weight is to lose weight in a healthy way rather than simply eating less or through strenuous exercise to achieve the goal of losing weight.