What is the most effective way to tighten the vagina?

Many women experience vaginal relaxation after giving birth. During sexual intercourse, the pleasure is always not as strong as before. However, because vaginal tightening surgery has many side effects, many people do not want to use surgery to solve the problem. So what is the most effective way to tighten the vagina? Let me introduce it to you below!

Vaginal relaxation is a physiological condition that occurs in women as they age, and the main population is postpartum women. There are many drugs for treating vaginal relaxation in the Chinese market, but they can be roughly divided into two categories: drug-based vaginal tightening. There are some external vaginal tightening products on the market. The principle is to place drugs inside the vagina to repair elastic fibers and cause contraction of the vaginal tissue. They are especially effective and not prone to rebound. There are also some oral vaginal tightening products, but the effects are slower. It is best to tighten the vagina through exercise, which is safer and more effective. The main exercises for tightening the vagina are:

1. Hold your urine: During the urination process, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

2. Anal lifting exercises: When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Other exercises: When walking, consciously tighten the inner side of the big toe and the perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life. In addition to restorative exercises, postpartum mothers should also ensure that they take in essential nutrients to ensure muscle recovery.

After reading the editor’s introduction, do you think vaginal tightening exercises are actually quite practical? If you have this situation, it is recommended that you do some vaginal tightening exercises in your spare time. As long as you persist in doing so, you can achieve the effect of vaginal tightening. Of course, it is best to do it consistently.