What are some exercises to prevent sagging breasts?

Many women are prone to sagging breasts after reaching a certain age, especially after giving birth. It not only affects the appearance, but also has some adverse effects on women's bodies. Therefore, in normal times, you can use some exercise methods to exercise the chest muscles and moderately relieve breast sagging. The following editor will introduce some exercise methods that can relieve breast sagging.

1. Caress your back

Use one hand to touch your back as far as you can, hold for about 10 seconds, and then repeat the action alternately from left to right for 5-10 minutes.

2. Chest-lifting exercise

Effectively improves skin firmness, ensuring chest muscles remain elastic during exercise, making the body more sculpted.

3. Chest expansion exercise

Stretching and chest expansion exercises can strengthen the chest muscles and prevent breast sagging.

4. Open your arms

Move your head forward, stretch your body straight, then make fists with your hands, place your arms in front of your chest, spread your feet and balance them on your shoulders, spread your arms to the left and right, and exert your muscles at the same time.

5. Put your palms together in front of your chest

Put your hands together in front of your chest, concentrate your strength in your palms, and then push hard. Do this about 5 to 8 times a day.

6. Cross your arms

Grab your right arm with your left hand, then straighten it outward and push hard, hold for a few seconds and relax, repeat this action for 5 to 6 minutes.

7. Breathing movements

Sit with your legs slightly bent and close to the ground. Press the inside of your knees with your hands. Inhale and pull your knees apart for 5 to 10 seconds when you exhale.

Female breast self-examination method

1. Observation

Stand with your arms hanging down at your sides and observe the shape of your breasts to see if the normal curved outline becomes irregular, if there are any orange peel-like dimples, or if there is a small depression, and if there is any liquid overflowing from the nipple when squeezed.

2. Touch yourself

Touch the breasts first, then the armpits, and use the pads of your middle and index fingers to fully examine the breasts in one direction.

3. Supine examination

Lie flat on the bed, with the nipple as the center, use your fingertips to massage the skin in a clockwise circular motion. When checking, apply even force, so that your fingers can touch the ribs.

4. Place your right arm under your head

The breast tissue under your arm will move toward the center of your chest. Use your left hand to check your right breast for lumps, applying a little pressure when touching. This will bring your hand closer to the breast tissue and make it easier to touch. Check the left breast in the same way.

Let others help you feel it.

Many women have a misunderstanding that there is no problem if there is a lump on the breast but it does not hurt or itch, and that it may be a problem only if it hurts. However, in the opinion of gynecologists, breast lumps that do not hurt or itch should not be taken lightly. So, ask your friends or loved ones to help you feel it. If you can touch a lump that is painless or itchy, don’t be lucky enough to think it is a benign cyst. It may be a little breast bomb: the first warning from breast cancer.

The best time for breast massage

When massaging breasts for enhancement, we must remember to seize the best time.

The best time for breast enhancement massage is the 11th, 12th and 13th day of menstruation.

The second best time for breast enhancement massage: on the 18th, 19th, 20th, 21st, 22nd, 23rd and 24th day of menstruation.

Because during these 10 days, the ovarian estrogen that affects the fullness of the breasts is secreted 24 hours a day, and it is also the best time to stimulate the accumulation and thickening of breast fat. Therefore, during these ten days, you must also take in an appropriate amount of foods containing estrogen components in your diet, such as green peppers, tomatoes, beans, peanuts, potatoes and nuts. You should drink more milk, especially "papaya milk", but it is best to avoid cola and coffee so as not to affect the effectiveness of our massage techniques.

The simplest and fastest lazy breast massage method

First massage the nipples, knead them with the fingertips to increase their flexibility, then use the fingers of both hands to circle the entire breast tissue, and use appropriate hand strength to push up from the bottom to the nipples for a circular massage. Massage like this for 10 minutes every morning and evening to promote blood and lymphatic circulation, stimulate the ovaries to secrete estrogen, make the chest skin more elastic, and let the breasts grow to achieve the purpose of fullness.

In fact, in normal times, women should also pay attention to wearing underwear correctly. If they wear inappropriate underwear for a long time, it may cause the breasts to sag, expand outward, etc. Therefore, when women choose underwear, it is best to wear comfortable and well-fitting underwear to minimize the possibility of sagging breasts.