How to relieve the pain of dysmenorrhea

Many women always have dysmenorrhea. Every time the menstrual period comes, it is also the most painful day for a woman. If the dysmenorrhea is too severe, it is easy to affect your normal life. If the dysmenorrhea is too severe, it may even cause you to suffer from some gynecological diseases. The gynecological diseases caused by dysmenorrhea are very serious. If dysmenorrhea is not taken care of for a long time, it is easy to cause infertility. So how to relieve the pain of dysmenorrhea?

The most convenient and practical method is a hot water bottle. Fill a hot water bottle with boiling water, hold it against your stomach to warm it up. It can reduce a lot of pain.

For brown sugar, you can buy brown sugar in supermarkets, there are many kinds. The key is brown sugar. Buy a better kind of brown sugar that comes in bags. Brew with boiling water and drink two or even three bags a day. The pain can be significantly relieved within half a day. In addition, you should drink boiled water and go to the toilet frequently.

If you are going to be outdoors, it is best to bring a bar of dark chocolate. Recharge your energy at any time. Eating it occasionally can also significantly relieve pain.

Avoid spicy or cold food, and don't use too much oil in cooking. Don’t eat cold fruits directly. Apples can be cooked and eaten. If you have no appetite, you can make porridge by adding red beans, red dates, peanuts or other foods to millet. Eat one meal in the morning and one in the evening. A big improvement in just one day.

When you have dysmenorrhea, you can massage your stomach. Rub your palms to generate heat, and massage your stomach to promote blood circulation.

Use this method to relieve yourself from dysmenorrhea. Dysmenorrhea may be caused by a disease or physiological factors. Dysmenorrhea can make a woman suffer from excruciating pain. If we get improvement in time, the dysmenorrhea will disappear and people will feel more relaxed. When you have dysmenorrhea, you should eat more red dates and brown sugar. This is also a way to regulate menstruation.