Foods not to eat with PCOS

Polycystic ovary is a very common gynecological symptom. Its occurrence is closely related to female hormones. When women suffer from polycystic ovary syndrome, it may cause menstrual disorders, anovulation, hair growth and other symptoms, and even cause infertility. Therefore, when girls are diagnosed with polycystic ovary syndrome, they should seek medical treatment in time and pay attention to daily conditioning. Among them, a reasonable diet is very important, because some foods can aggravate the condition. So what are the foods that people with PCOS should not eat? Let’s find out below.

The following foods should not be eaten by women with polycystic ovarian syndrome

1. Spicy food and irritating foods should be avoided. Polycystic ovary patients should focus on light food and try not to eat some irritating foods, such as chili peppers, garlic, and peppercorns.

2. Try to avoid eating fine foods, and eat more whole grain foods, such as granular oatmeal, black rice, whole grain rice, etc. Eat less refined rice noodles and porridge.

3. Avoid high-sugar and high-calorie foods. Patients with polycystic ovary should also avoid some high-sugar foods, such as bakery, chocolate, ice cream, etc. It is recommended to eat more low-sugar foods such as vegetables and grains.

4. Eat less saturated fat foods, such as minced pork and beef, white meat, cream, whole milk, and fried foods, which are very bad for polycystic ovary, so be careful to avoid eating them as much as possible.

5. Other foods: Patients with polycystic ovary syndrome should pay attention to eating less carbohydrate foods, and also avoid eating some foods and health products containing growth hormones, so as to avoid aggravating the symptoms of polycystic ovary syndrome and causing greater consequences.

What foods should not be eaten by patients with polycystic ovary syndrome? The foods mentioned above should be consumed as little as possible or eaten in moderation to avoid aggravating the condition. It is recommended that patients with polycystic ovary syndrome can eat more nutritious foods on a daily basis, and pay attention to cultivating a good lifestyle and maintaining a positive attitude to promote symptom recovery.