What to do if you always suffer from insomnia during pregnancy?

It is a very common phenomenon for women to suffer from insomnia after pregnancy. Insomnia after pregnancy will not only easily affect the health of the body, but also the normal development of the fetus. There are many reasons that lead to insomnia during pregnancy. Generally speaking, psychological tension or liver depression can easily cause insomnia. You can relax your mood, adjust your diet, and eat some bananas appropriately to relieve insomnia.

What should I do if I always suffer from insomnia during pregnancy?

banana

In addition to stabilizing serotonin and melatonin, it also contains magnesium, which has a muscle relaxant effect.

Chrysanthemum tea

With a moderately calming effect, it is the perfect natural countermeasure for a nerve or body that just can't relax.

Whole wheat bread

Eating a piece of whole wheat bread while drinking tea and honey water will help promote the secretion of insulin. Insulin is converted into serotonin in the brain, which helps tryptophan to affect the brain and promote sleep.

turkey

It's the best-known source of tryptophan, and by putting a slice or two of turkey on whole-wheat bread in the afternoon, you'll get the best food-induced sleep you can ever get.

Warm milk

It contains some tryptophan (an amino acid with a sedative effect) and calcium, which helps the brain to make full use of tryptophan.

Honey

Add a little honey to your warm milk or herbal tea; the glucose will prompt your brain to stop producing orexin, a neurotransmitter involved in staying awake.

Potato

It removes acids that interfere with sleep-inducing tryptophan. To achieve this effect, simply mash the baked potatoes and mix them with warm milk.

Oatmeal

It can induce the production of melatonin. A small bowl of it can help promote sleep. If you chew oatmeal in large quantities, the effect will be better.

almond

It contains tryptophan and an appropriate amount of magnesium, a muscle relaxant.

Flaxseed

Just sprinkle 2 tablespoons of these healthy flax seeds into your bedtime oatmeal to achieve the desired effects. They are rich in omega-3 fatty acids.

Pay attention to your diet

How to eat during insomnia in pregnant women

1. Don’t eat foods that cause bloating

Some foods produce more gas during digestion, which causes bloating and interferes with normal sleep. Such as beans, cabbage, onions, green broccoli, Brussels sprouts, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, and beverages and desserts with added xylitol (sweetener).

2. Don’t eat spicy or salty food before going to bed

Spicy foods such as peppers, garlic and raw onions can cause stomach heartburn and indigestion in some people, thus interfering with sleep. In addition, high-salt foods will cause people to ingest too much sodium ions, causing blood vessels to constrict, blood pressure to rise, leading to emotional tension and causing insomnia. If you already have a history of high blood pressure, eating high-salt foods is likely to cause hypertensive headaches and strokes.

3. Don’t eat too greasy food before going to bed

Eating a large and greasy dinner, or eating a lot of high-fat food, will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, keep it working all the time, and also cause insomnia. The smartest thing to do is to schedule the most substantial meal at breakfast or lunch, and eat a smaller and lighter dinner. For example, you can eat some celery and lily for dinner, which can help you sleep.

4. Eat vegetables with high fiber content

Vegetables with too much fiber, such as leeks, garlic sprouts, and mustard greens, are not easy to digest. Even if you want to eat them, they should be fried a little bit and do not add too much oil and salt. Try to eat more boiled, stewed, and steamed foods, and less fried, grilled, and grilled foods. In addition, food should be soft rather than hard, especially when cooking rice, it should be as soft as possible.