Can women take calcium tablets during confinement?

The confinement period for women is a particularly important period of time. If many aspects are done well during this period, there will be no sequelae. Therefore, many women want to know whether they can take calcium tablets during the confinement period. The following content introduces this knowledge in detail for many women who are in the confinement period. You can learn about it.

During the confinement period, you need to supplement calcium! You can take calcium tablets, drink milk, yogurt or eat cheese! These dairy products can supplement calcium and protein!

New mothers often fall into two dietary misunderstandings after giving birth: one is to try to nourish themselves for the sake of breastfeeding. In particular, the custom in many places is that fresh fruits and vegetables cannot be eaten after giving birth, and only various meats, eggs and soups can be eaten. Another way to lose weight quickly after giving birth is to go on a diet, eat more vegetables and fruits, and avoid staple foods and meat. In fact, both of these methods are unhealthy and may cause extensive hair loss due to unbalanced nutrition.

In addition to the above three main reasons, not washing hair after childbirth and improper care techniques may also cause postpartum hair loss. However, there is no direct connection between calcium deficiency and postpartum hair loss, and there is currently no clear evidence that calcium supplementation can prevent postpartum hair loss.

New mothers should have a reasonable and balanced diet, strengthen their nutrition, and not be picky or partial to certain foods. Since protein is the most important source of nutrition for hair, mothers should focus on supplementing some protein-rich foods to meet the nutritional needs of hair. For example, milk, eggs, fish, lean meat, walnuts, sunflower seeds, sesame seeds, black rice, etc., and you should also pay attention to eating more vegetables and fruits.

First of all, women need to supplement a lot of calcium during the confinement period, which is not only good for their own body, but also good for feeding the child. So can women take calcium tablets during the confinement period? For such a question, I can tell you for sure that you can take calcium tablets during the confinement period. But for many women during the confinement period, calcium supplements can be supplemented through other foods, and the effect is also good.