Is it really okay to eat pine nuts during pregnancy?

As we all know, pregnant women need to take in comprehensive nutrition during pregnancy, so they cannot be picky about food and all foods should be eaten in moderation. Dried fruits can nourish the brain, so eating them can promote the brain development of the fetus, but they are very high in oil, such as pine nuts, walnuts, almonds, melon seeds, etc. So many pregnant women are confused about whether they can eat these foods. Let’s talk about whether pregnant women can eat pine nuts.

Pine nuts are the fruit of the red pine tree, also known as maritime pine nuts. Pine nuts contain fat, protein, carbohydrates, etc. Pine nuts are an important traditional Chinese medicine. Long-term consumption can strengthen the body and mind, moisturize the skin, and prolong life.

Pine nuts contain a large amount of unsaturated fatty acids. Regular consumption of pine nuts can strengthen the body, especially for the elderly who are weak, have low back pain, constipation, dizziness, and children with slow growth and development. It has the effects of nourishing the kidneys and replenishing qi, nourishing the blood and moistening the intestines, and nourishing the body. Treat dry cough, vomiting blood, constipation and other diseases.

The unsaturated fatty acids contained in pine nuts can enhance brain cell metabolism and maintain brain cell function and nerve function. The glutamate content is as high as 16.3%. Glutamic acid has a good brain-enhancing effect and can enhance memory. In addition, pine nuts are also rich in phosphorus and manganese.

Strengthens the body, replenishes deficiency, moistens the intestines and promotes bowel movements - most suitable for people with weak constitution and constipation. Traditional Chinese medicine believes that pine nuts have the effects of nourishing yin and moistening dryness, strengthening the body and replenishing deficiency, and are especially suitable for patients with physical weakness, constipation, cough and other diseases. It is particularly worth mentioning that pine nuts have a mild laxative effect, and are therefore particularly suitable for the elderly, the weak, those suffering from constipation after illness, and those who have just given birth.

Although pine nuts are good, they are not suitable for everyone. Patients with spleen deficiency, diarrhea and excessive phlegm should keep away from pine nuts. Since pine nuts are very oily and are a high-calorie food (every 100 grams of pine nuts can convert nearly 700 kilocalories in the body), eating too many will increase body fat. The appropriate amount of pine nuts consumed per day is 20-30 grams.

Through the above introduction, we know that pregnant women can eat pine nuts, and pine nuts are rich in nutrients. However, dried fruits contain a lot of oil, so pregnant women cannot eat too many of them. Only ten pieces a day is enough. Eating too much is not only not good for the body, but also can cause obesity and induce diabetes.