Can pregnant women take DHA algae oil soft capsules?

There are countless vitamins and nutrients that are lacking in daily life, especially for pregnant women. Pregnant women's daily nutrients basically come from diet, but diet cannot guarantee the nutrients needed by pregnant women during pregnancy. Therefore, many pregnant women will take some DHA algae oil capsules to supplement nutrients. So, what are the benefits of DHA algae oil capsules for pregnant women?

What are the benefits of DHA algae oil capsules for pregnant women

Pregnant women, their infants, children and other groups can supplement with DHA algae oil capsules. Not only will there be no side effects after taking it, but it can also help the body develop.

1. The DHA obtained from algae is natural, comes from natural plants, has strong antioxidant capacity and contains less EPA. The DHA obtained from deep-sea fish oil has relatively active properties, is easily oxidized by air and becomes fishy, ​​and has a very high EPA content. EPA has the effect of lowering blood lipids and diluting blood, so DHA and EPA obtained from deep-sea fish oil are beneficial to the elderly and adults. The DHA obtained from seaweed oil is most beneficial to the baby's digestion and absorption, and can effectively promote the growth and development of the baby's macula and brain. Mothers are advised to choose algae DHA, because the academic community also unanimously believes that algae oil DHA is more suitable for infants.

2. Professor Croft of the American Brain Nutrition Research Laboratory first revealed the secret of DHA: DHA is one of the key substances for the growth and development of the human brain. DHA accounts for about 97% of the omega-3 acids in the human brain. In order to maintain the normal functions of various tissues in the body, it is necessary to ensure that there are sufficient various acids. Among the various acids, the fatty acids ω6 and alpha-linolenic acid ω3 cannot be produced by the body itself and must be taken in from food. They are called essential acids. As a type of oleic acid, DHA has more obvious effects in improving memory, logical thinking, and increasing IQ. Population clinical epidemiological studies have found that people with high DHA content in their bodies have a stronger ability to endure psychological states and a higher brain development index.

3. For both eyes. It accounts for 60% of the total oleic acid in the macula of the fundus. In the macula of the fundus, each rhodopsin molecule is surrounded by 60 phospholipid molecules containing DHA. Make the melanin molecules in the fundus macular to enhance visual alertness. It is beneficial to nerve transmission in the human brain.

First of all, DHA algae oil contains a lot of unsaturated fats and vitamins, and is also called golden brain. Pregnant women can definitely eat it. And there is no need to eat it after pregnancy, even when preparing to become pregnant, pregnant women can eat some DHA algae oil. After pregnancy, if the fetus is underdeveloped, you should take DHA algae oil immediately. Of course, if the pregnant woman's physical condition is good and there is no problem with the prenatal check-up, then there is no need to take DHA algae oil. After all, this thing only has the function of supplementing nutrition, and it is not mandatory for pregnant women to eat it.

In addition to supplementing oleic acid from some DHA algae oil, pregnant women can actually get enough oleic acid from food. Many foods contain a lot of oleic acid. For example, mango contains a lot of oleic acid A, which can prevent fetal cleft lip and palate, and incomplete development of limbs. The second is tomatoes, which contain a lot of oleic acid B1, which can prevent children from congenital foot diseases. The internal organs of animals contain a lot of calcium, iron, zinc and selenium, so pregnant women can also eat more pig heart soup, kidney soup, etc., but the cholesterol content of animal offal is also relatively high, so pregnant women should not eat a lot of animal offal in a short period of time to avoid affecting their endocrine system.