Menstrual blood clots

Many women will find that their menstrual blood is in the form of blood clots during menstruation. In fact, this is an abnormal phenomenon. It shows that women may have blood stasis problems and have a blood stasis constitution. Blood stasis constitution is not a healthy constitution and will affect women's physical health to a great extent. Next, I will introduce to you the causes, symptoms and conditioning methods of blood stasis constitution!

1. Causes of Blood Stasis Constitution

1. The blood stasis constitution is closely related to one's own lifestyle habits. Usually, one may like to eat raw, cold and stimulating foods. Especially, eating too much raw and cold foods may lead to poor blood circulation and poor circulation.

2. Blood stasis constitution has a great relationship with mood. For example, long-term depression can lead to blood stasis.

3. Blood stasis constitution is related to daily exercise habits. Some women who like to stand or sit for a long time are prone to blood stasis constitution.

4. Blood stasis constitution is usually formed after a long process and is related to multiple factors. You should pay attention to comprehensive conditioning in your daily life.

2. Symptoms of blood stasis

1. Patients with qi and blood stasis often show symptoms of shortness of breath, laziness to speak, and general fatigue.

2. Patients with qi and blood stasis often show symptoms such as excessive oil secretion on the forehead, dull complexion, dark circles under the eyes, etc.

3. How to regulate Qi and blood stasis

1. Diet adjustment: Some women who like to eat cold food will have more or less blood stasis. Spicy, irritating and greasy food should also be avoided as much as possible. Usually, you should pay attention to eating a light diet and eat more high-protein, high-fiber, and easily digestible foods. Try to eat more fresh fruits and vegetables, and supplement some high-protein foods, such as eggs, lean meat, soy products, etc.

2. Exercise conditioning. Women with stagnant Qi and blood should pay attention to exercising more, avoid sitting or standing for long periods of time, and try to set aside some time every day for physical exercise. However, special attention should be paid when exercising. Try not to exercise vigorously, and exercise moderately. You can choose relaxing exercises such as jogging, walking, and yoga.

3. Medication conditioning: when qi and blood stasis is more serious, it may affect menstruation, which needs attention. You can take some Chinese medicine appropriately, especially the blood-activating and blood-stasis-removing drugs.

4. Traditional Chinese medicine conditioning. Patients with qi and blood stasis can usually choose traditional Chinese medicine for conditioning, such as scraping, acupuncture, massage, etc. Appropriate physical therapy also has certain benefits in promoting blood circulation.

5. Psychological adjustment: Women with stagnation of Qi and blood often suffer from depression. They must adjust their psychology and try to communicate with others.