What to do if you have a milk headache during breastfeeding

There are many things that women need to pay attention to when they are breastfeeding, so that they can protect themselves well. At the same time, if they feel uncomfortable, they will know what to do. There are many problems during breastfeeding, and when alleviating them, they cannot choose methods at will. These must be paid attention to. What should I do if my nipples hurt during breastfeeding? Many people are not clear about this. The following is a detailed introduction.

What to do if you have a nipple pain during breastfeeding:

First, the most common cause of nipple pain is due to improper sucking by the baby. When the baby sucks the nipple, he does not take enough of the areola into his mouth, but only holds the top of the nipple. Repeated sucking causes nipple pain.

Second, when the baby sucks, the mother feels a tingling pain in the nipple, which may be caused by nipple fissures. Causes of nipple cracks include improper sucking by the baby, application of alcohol and soap on the mother's nipples, or oral motor dysfunction in the baby.

From the above reasons, it can be seen that the causes of nipple pain and nipple cracks are related to the baby's incorrect sucking of the nipple. Mastering the correct breastfeeding posture is the key to preventing nipple pain. What should I do if I already have nipple pain?

1. Before breastfeeding, the mother should take a comfortable position and apply a hot and wet towel to the breasts and areola for 3-5 minutes. At the same time, massage the breasts to stimulate the milk ejection reflex and squeeze out some milk. This will soften the areola and make it easier for the baby to suck.

2. First breastfeed with the breast that hurts less, and make sure to put most of the nipple and areola into the baby's mouth. Also pay attention to changing the baby's feeding position to reduce the stimulation of the nipple caused by sucking.

3. If breastfeeding needs to be stopped due to other reasons, the mother should gently press the baby's lower jaw with her index finger, and the baby will automatically spit out the nipple. Never pull out the nipple forcibly, as this will damage the nipple.

4. If nipple cracks have occurred, squeeze out some milk after breastfeeding, apply it on the nipples and areola, and wait for it to dry naturally.

Mothers should wear loose underwear and cotton bras, and put on nipple shields when necessary to facilitate air circulation and promote the healing of nipple cracks. If nipple pain is severe and unbearable, breastfeeding can be temporarily stopped for 24 hours, but the milk should be expressed and fed to the baby with a small cup and spoon.

After understanding what to do if you have nipple pain during lactation, when relieving nipple pain during lactation, women should pay attention to choosing simple foods in their diet. Also, you should know that if a woman has severe nipple pain, she needs to stop breastfeeding for a few days. This can also provide some protection for herself. Women should know this.