When are women's ovulation periods?

Women need to pay more attention to the menstrual period and ovulation period. At this time, the female body is very fragile and prone to some diseases. Therefore, women should pay attention to reasonable arrangements in diet and work and rest at this time, so as to protect the body well. When are the days when women ovulate? Some women do not understand this. The following is a detailed introduction so that you can have some understanding.

When is a woman's ovulation period?

Calculation method

Method 1 to calculate ovulation period by calculation formula

The most popular and most commonly used method for calculating the ovulation period is this: the 14 days before a woman's next menstrual period is her ovulation day. The ten days 4 days before her ovulation day, the ovulation day, and the 5 days after the ovulation day are called the ovulation period.

Method 2 to calculate ovulation period by calculation formula

The easiest way to calculate ovulation is through your own menstrual cycle. The calculation formula is: the first day of ovulation = the shortest menstrual cycle minus 18 days, the last day of ovulation = the longest menstrual cycle minus 11 days. The calculation method is to take the first day of menstruation as the base point and count the days backwards. For example, if a woman's menstrual cycle in the previous few months was 30 days at most and 28 days at most, then the first day of ovulation = 28 days - 18 days = 10 days, and the last day of ovulation = 30 days - 11 days = 19 days. In other words, her ovulation period is the 10th day of this menstruation, and the last day is the 19th day of this menstruation.

Judging by some common ovulation characteristics

When a woman ovulates, the accompanying characteristics are generally: 1. Increased vaginal discharge. 2. The body temperature rises slightly. 3. Decreased appetite. 4. Increased sexual desire. 5. Be energetic. 6. Decreased resistance. 7. Ovulation bleeding. 8. Lower abdominal pain. 9. Lower back pain.

After understanding the days when women ovulate, their body temperature is too high during the ovulation period. At this time, women should pay attention to choosing simple food in their diet and not eating complex food. This can avoid some problems in the body. Women should pay attention to this.