Several common factors for long-term scanty menstruation

Normal women have menstruation every month. You often hear women say "relatives are coming", "period is coming", "good thing is coming" etc. to refer to women's menstruation or period. Women, especially those with cold body, are prone to stomach pain during menstruation every month. Some even roll around on the bed in unbearable pain. Little do people know that the amount of menstruation is also an issue that should be taken seriously. Some people think that the amount of menstruation is normal, perhaps because they drink less water or have eaten cold food recently. Now let me tell you female friends that the length of your menstrual period directly reflects the health of your body. Next, let’s talk about the problem of women having less menstruation for a long time.

[Common causes of scanty menstruation]

1. Excessive dieting to lose weight

For various reasons, many women have reached a critical point in their body shape. Women's menstruation is closely related to weight and body fat content. Especially women who have menstrual problems should stop losing weight, strengthen nutrition, and restore health.

2. Excessive work and rest can lead to endocrine disorders

With a fast-paced life and high-intensity work, many women would probably go crazy if they encounter those uncomfortable days every month. If they do not pay attention to maintaining a good work and rest routine and relaxing at this time, it is likely to cause scanty menstruation.

3. Often sulking and depressed

Female friends should never hold back when they feel wronged. From the perspective of traditional Chinese medicine, holding back can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea.

4. Artificial abortion

After an artificial abortion, the ovaries can generally resume ovulation function within 22 days, and menstruation will occur in about 1 month. However, a small number of women experience prolonged menstruation, irregular cycles, and amenorrhea after artificial abortion, which usually return to normal after 2-3 months.

In fact, women’s scanty menstruation is directly related to their lifestyle habits. Don’t worry too much and put unnecessary pressure on yourself. But I have to warn female friends who like cold and spicy food to control their mouths, because cold and spicy food are the natural enemies of women. I would like to say a few more words. It is best for women to quit smoking and drinking, pay attention to their physical health, and avoid bringing unnecessary troubles to themselves. It is also important to be happy and open-minded. As the saying goes, the most vast thing in the world is the ocean, vaster than the ocean is the sky, and vaster than the sky is the human heart. If you want to be a beauty, love yourself more.