Seven harmful effects of women’s sweet tooth!

Sweets are a type of food favored by most women. Enjoying sweets can relax our mood and relieve stress. Sweets are not only a sensory enjoyment but also a longing and yearning for beautiful things. But this is a luxury for women, because sweets are very harmful to female friends and are not conducive to health care.

1. Gaining weight

Women are prone to gain weight if they eat too many sweets, because excess sugar will convert into fat on its own, affecting normal appetite and hindering the intake of vitamins and other nutrients, thereby causing fat accumulation and weight gain.

2. Gallstones

Women who eat too much sweets can also develop gallstones, because excessive sugar can stimulate the secretion of insulin, causing metabolic disorders of cholesterol and bile acid in the bile, making gallstones more likely to form.

3. Vaginitis

Gynecologists say that one important factor for women suffering from vaginitis is not paying attention to personal hygiene, but another important factor is a love of sweets. If women eat too much sugar, their blood sugar or urine sugar will be high, which will lead to increased glycogen and acidity in the vagina, and then candidal vaginitis will occur. Most of the sweet foods nowadays contain a lot of sugar. Girls who often eat sweets are prone to sugar overdose, and the chance of getting sick is very high. In clinical diagnosis, many women who are prone to gynecological diseases have blood sugar or urine sugar levels that are significantly higher than normal levels. When 90% of patients reduce their daily sugar intake, the infection or recurrence of candidal vaginitis is significantly reduced within one year. This shows that sugar intake is closely related to candidal infection.

4. Breast cancer

Excessive intake of sweets by women will promote the development of breast cancer, because excessive intake of sweets will increase the body's insulin secretion, and the occurrence of early breast cancer requires a large amount of insulin, which will promote the growth and reproduction of breast cancer cells.

5. Optic neuritis

Vitamin B1 deficiency is an important cause. This is because vitamin B1 is one of the nutritional sources of the optic nerve, and the metabolism of sugar in the body requires a large amount of vitamin B1. If you often eat a lot of sweets, not only will your eyes be easily fatigued, but the optic nerve will also malfunction due to nutritional deficiency.

6. Graying of hair

If women eat too much sweets, it will accelerate cell aging and cause gray hair. Because sugar is an acidic food, eating a lot of sugar will cause the alkalinity of body fluids to become neutral or weakly acidic, causing cell aging and the growth of gray hair.

7. Osteoporosis

Eating a lot of sugar or carbohydrates will consume a lot of calcium, magnesium, sodium, etc. in the body. The lack of calcium in the body will cause muscle hardening and weakening of tension, disrupt the mechanism of regulating blood pressure, and a large amount of calcium will be neutralized, which will cause bone decalcification and cause osteoporosis. Middle-aged and elderly women who eat too much sweets are prone to breast cancer. Eating too much sweets for a long time will make the internal environment of the body become neutral or slightly acidic, and increase the free radicals in the body. This will accelerate cell aging, cause wrinkles on the skin, and yellow or white hair. Eating a lot of sweets can easily lead to atherosclerosis, coronary heart disease, diabetes, gallstones, gout, cerebral thrombosis, etc. It can also consume too much calcium in the body, causing bone decalcification, osteoporosis and easy fractures.