What should I do if I feel sore all over during confinement?

There is a saying among the people that taking the confinement period seriously is equivalent to taking the second rebirth seriously. It can be said that the confinement period is a very critical period for women to reshape their physique. There is also a saying that if you take confinement seriously, you won't have dysmenorrhea after giving birth. But some people suffer from postpartum diseases. So what should you do if you feel sore all over during the confinement period?

The clinical manifestations of postpartum sickness are: fear of cold, fear of wind, sweating, and joint pain. The pain is aggravated by cold, windy, and rainy weather. Postpartum sickness caused by depression may also be accompanied by symptoms such as numbness, convulsions, and bloating; postpartum sickness caused by sexual intercourse during the confinement period may also have symptoms such as weakness in the limbs, back pain, and drowsiness; postpartum sickness caused by anger is also accompanied by pain in large and small joints, headaches, and other symptoms. It is recommended to go to a specialist hospital for diagnosis and treatment.

According to what you said, there are symptoms of body aches during the confinement period. According to Chinese medicine, this is generally related to insufficient Qi and blood, and malnutrition of the body.

Patients are advised to first avoid being too nervous and anxious, do appropriate exercise, avoid sitting or lying for long periods of time, keep warm, and avoid cold stimulation. Hot compresses can be used to relieve discomfort. If necessary, they can go to the Chinese medicine department of the hospital for treatment, and after a doctor's diagnosis, they can use appropriate Chinese medicine that has the effect of replenishing qi and blood.

During pregnancy, as the abdomen enlarges and the center of gravity changes, the muscles in the front of the waist and legs are stretched and pulled, causing back and leg pain. During childbirth, both lower limbs are flexed and the woman lies on her back for a long time, which consumes a lot of heat energy and also causes back and leg pain after delivery. On the other hand, some mothers spend most of their time lying in bed during the "confinement period" and rarely move, which can also cause lumbar muscle fatigue and aggravate lower back pain. Therefore, it is recommended that mothers should start exercising as soon as possible when their physical strength begins to recover after delivery to avoid fatigue injuries to the waist muscles.

Patients who feel aches all over during the postpartum period need to rest more. Moreover, once the patient has mild symptoms, he or she needs to pay further attention to rest, and it is best to lie on your side when breastfeeding. And you need to further avoid lifting heavy objects during the confinement period. In order to relieve the symptoms of month talk, usually wear light low-heeled shoes.