What should women eat during the late menstrual period?

As the pace of life continues to accelerate, many people face tremendous work and life pressure every day. In particular, many women have poor stress resistance and are always particularly irritable and anxious during menstruation. This also causes their complexion to look particularly bad. If you adjust your diet, you can improve your body very well. Let's learn about what women should eat in the later stages of menstruation.

What should women eat during the late menstrual period?

walnut

It is also known as the longevity fruit among the people. It is rich in vitamin E and unsaturated fatty acids. It can nourish the brain and skin, quickly replenish physical strength, and has the function of delaying aging and nourishing the skin.

Sesame

Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep the skin delicate. It is the best food for improving rough skin.

Pigeon

Pigeon meat is rich in hemoglobin, low in fat, and has a protein content that is 9.5% higher than pork. It is also easier to digest and absorb than chicken. Therefore, there is a saying among the people that "one pigeon is equivalent to nine chickens".

mutton

Mutton is hot in nature, warms the body, replenishes deficiency and invigorates qi. Every 500 grams of mutton can provide 6427 calories, while the fat content in mutton is only half that of pork.

Sea Cucumber

Sea cucumbers are good at replenishing essence and blood. They are rich in protein, amino acids, vitamins, trace elements, and have almost zero cholesterol. Women who regularly eat sea cucumbers can not only maintain their beauty and anti-aging effects, but also enhance the body's immunity.

Mussels

Mussels are high in protein and are known as “eggs of the sea”. Mussels are rich in essential fatty acids for the human body, which can maintain the skin and lower cholesterol. Traditional Chinese medicine believes that clams can nourish the liver and kidneys, improve essence and blood, and can treat various symptoms of deficiency and fatigue.

Precautions

During menstruation, the body's resistance decreases and emotions are prone to fluctuate. Some people may experience symptoms such as poor appetite, back pain, and fatigue. Due to menstrual blood loss, especially menorrhagia, the main components of blood such as plasma protein, potassium, iron, calcium, magnesium, etc. will be lost with each menstruation. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

During menstruation, you should also supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

Female friends should know more about what to eat during the late menstrual period. The menstrual period will make women's body immunity particularly poor, and their mood will also be affected. In the later period of menstruation, women's diet must focus on blood supplementation. They can eat more red dates or longans, or stew chicken with angelica, etc., and eat some eggs or milk appropriately. These can effectively relieve the weakness of the body after menstruation. In addition, you must not eat spicy and irritating foods. In addition, you must maintain a happy mood and maintain personal hygiene.