What should pregnant women eat in the morning?

A woman's dietary requirements will become particularly high during pregnancy. Only by ensuring that the mother's nutrition is adequate can the fetus absorb nutrients better. Many women have particularly severe reactions in the early stages of pregnancy and are always prone to nausea and vomiting. However, sometimes they vomit more severely in the morning and have no appetite. Let's take a look at what pregnant women should eat in the morning!

What should pregnant women eat in the morning?

High-quality breakfast for pregnant women: whole wheat products

Including oatmeal porridge, whole wheat biscuits, whole wheat bread, etc. Expectant mothers should choose natural oatmeal without any sugar or other added ingredients. They can also add some peanuts, raisins or honey according to their preferences. Whole wheat bread can ensure a daily fiber intake of 20 to 35 grams. At the same time, whole wheat bread can also provide rich iron and zinc.

High-quality breakfast for pregnant women 2: milk, soy products

When pregnant, expectant mothers should consume about 1,000 mg of calcium per day, which is about twice as much as usual. Milk and soy products are good choices for expectant mothers to supplement calcium. They are rich in calcium and protein, meeting the needs of expectant mothers. In addition, a glass of milk before bed can also help you sleep.

High-quality breakfast for pregnant women three: lean meat

Because lean meat is rich in iron and is easily absorbed by the human body. Iron plays an irreplaceable role in the process of oxygen transport and red blood cell synthesis in the human body. During pregnancy, the total blood volume of the expectant mother will increase to ensure that sufficient nutrients can be supplied to the fetus through the blood. Therefore, the expectant mother's need for iron will increase exponentially.

High-quality breakfast for pregnant women 4: vegetables

Dark-colored vegetables tend to be high in vitamins. Kale is a good source of calcium; broccoli is high in calcium and folate, has lots of fiber and disease-fighting antioxidants, and helps absorb the iron in other green vegetables.

Morning is the time when our body's metabolism is most active, and it is also the time when we obtain the most nutrients. No matter what we eat every day, the best time is in the morning. The first meal in the morning accounts for 50% of the body's nutrient intake. If you don't eat breakfast well or skip it, 50% of the nutrients will be lost.

importance

If pregnant women do not eat breakfast, it is very likely to affect the health of the fetus. It is harmful for normal people to skip breakfast, and the harm to pregnant women is even greater. This is because long-term fasting will produce ketone bodies in the body. These ketone bodies will enter the baby's body through the placenta and seriously affect the baby's growth and development. Your good eating habits can also affect your baby's regular eating habits in the future. Pregnant women are in a special period and need special nutrients. Daily quality of life is very important, and daily breakfast is even more important. Good nutrition starts with the first meal in the morning.

What should pregnant women eat in the morning? This is a question that many families are concerned about. After all, only by ensuring that pregnant women have adequate nutrition can the normal growth and development of the fetus be guaranteed. Therefore, pregnant women can eat some eggs, milk and other foods or pasta for breakfast. It is also good to eat some vegetables at ordinary times. It is worth noting that you should not always eat a single food, which is not conducive to nutritional balance. However, you must not eat fried foods, which is particularly bad for the fetus. During pregnancy, pregnant women must maintain a happy mood and a regular schedule.