What to do if your hair is oily during menstruation?

Menstruation is a process that every woman must go through, and most women know that they cannot wash their hair with cold water during menstruation. Washing your hair with cold water will irritate your scalp and increase the pain of dysmenorrhea. It can also easily make women with poor resistance sick. But what if your hair is too oily during menstruation or you have to wash it for an important occasion? Below I will introduce to you how to deal with it.

Keep clean: Reduce exercise during menstruation to prevent sweating and oily hair; girls with long hair can tie their hair up so it doesn’t look so oily

Suitable time: If necessary, you can choose to wash your hair on the third or fourth day (depending on the length of your period) when your menstrual flow decreases. Since your body is susceptible to cold during menstruation and the temperature is relatively low at night, you should try to wash your hair during the day.

Quick hair washing: Keep the water temperature at about 40 degrees when washing your hair, and speed up the washing process; those who like to use hair masks can skip this step; after washing your hair, quickly use a hair dryer to dry it from the scalp to the ends of the hair, and avoid going out or sleeping with wet hair;

Strengthen your physical fitness: Women's resistance is weak during menstruation, so they need to strengthen their protection against cold and keep warm. After washing your hair, you can immediately drink a cup of hot brown sugar ginger tea to warm your body. During menstruation, pay attention to ensuring a light and nutritious diet, avoid eating raw, cold, and irritating foods, and supplement the vitamins and proteins needed by the body.

Use auxiliary tools: For girls with oily hair, do not wash your hair frequently during menstruation. You can use a waterless spray (or talcum powder or setting powder) and sprinkle it on your head before combing it to help relieve the oiliness of your hair. If you need to go out after washing your hair in cold weather, you can wear a hat to help keep warm.

Now everyone has some understanding of how to deal with washing your hair during menstruation. When washing your hair, you should pay special attention to keeping your body warm and avoid washing your hair or taking a bath with cold water. If you really need to wash your hair, you should dry it with a hair dryer immediately after washing to avoid catching a cold. I hope my article is helpful to you. Thank you for reading.