When is the best time to take folic acid during pregnancy?

Women need to take some folic acid orally when they are pregnant. Folic acid has many benefits for the development of the fetus. In fact, it is best for women to start supplementing folic acid during the pregnancy preparation period, especially in the first three months of pregnancy. The fetus has not yet formed. You should grasp the best time to supplement folic acid. Let’s take a look at the benefits of folic acid supplementation and how to supplement it.

There are still many people in life who fail to realize the importance of folic acid supplementation. It is well known that neural tube defects mostly occur in the first 28 days of pregnancy, and at this time women usually do not know that they are pregnant. The brain development of the fetus is also the fastest in the early stage. If there is a lack of folic acid, it will seriously affect the development of its central nervous system. Therefore, if the body lacks folic acid, the chance of the fetus suffering from neural tube defects will be greatly increased.

Therefore, experts recommend that the golden period for folic acid supplementation is from the three months before preparing for pregnancy to the entire early pregnancy, and folic acid supplementation is even an indispensable part of the entire pregnancy. Many people believe that there is no need to supplement folic acid in large quantities during the second and third trimesters. In fact, if there is a lack of folic acid in the late stages of pregnancy, it can also cause dangerous conditions such as cell-cell anemia and placental abruption.

However, the more folic acid you take, the better. If you take folic acid for a long time, excessive folic acid will affect the pregnant mother's ability to metabolize zinc. If zinc is insufficient, it will also affect the development of the fetus. Therefore, for female friends, it is best to take folic acid scientifically under the guidance of a doctor.

It is recommended that women should actively supplement folic acid from the first three months of pregnancy throughout the pregnancy. So how do we supplement folic acid scientifically?

Under normal circumstances, the total amount of folic acid required by the human body is approximately between 5 and 6 mg, but the human body does not have the ability to synthesize folic acid on its own. Therefore, it is recommended that expectant mothers start with their daily diet and eat more foods rich in folic acid.

1. Green vegetables: Generally speaking, green vegetables are foods rich in folic acid, such as rapeseed, spinach, tomatoes, carrots, lentils, mushrooms, etc. that we often eat in daily life.

2. Fresh vegetables and fruits: such as grapefruit, orange, banana, hawthorn, jujube, etc.

3. Animal food: such as animal offal, meat, eggs, etc.

4. Cereal foods: coarse grain foods.

5. Nuts: such as walnuts, chestnuts, walnuts, etc.

In fact, it should be said that for the majority of female friends, as long as they have a scientific diet on a daily basis and take folic acid supplements scientifically with the folic acid supplements provided by the doctor, they can greatly promote their health.

Here I would like to tell all the expectant mothers that folic acid supplementation should be scientifically supplemented according to your own body's needs, rather than just following the crowd and taking whatever others say. In addition, from a health perspective, if you supplement folic acid through diet, then you don’t have to worry about excessive folic acid supplementation having any impact on pregnancy.

In fact, throughout the pregnancy, women should pay attention to supplementing folic acid and other nutrients to ensure the normal development of the fetus. In fact, before pregnancy, it is also very important for the father to take folic acid orally for the health of the fetus. At the same time, during pregnancy, you should also do moderate exercise and maintain a scientific diet to ensure the health of the fetus.