What causes Yin deficiency in women?

Women often suffer from Yin deficiency. Depending on the severity of the deficiency, patients will experience different symptoms, such as dizziness and tinnitus, severe insomnia at night, and dreaming after finally falling asleep. Their memory will be greatly reduced, and they often experience inexplicable symptoms of weakness in the waist and knees. These are the most obvious symptoms of Yin deficiency. So what are the causes of Yin deficiency in women?

What causes Yin deficiency in women?

If women want to be healthy and beautiful, they cannot ignore nourishing Yin, because women need the nourishment of Yin fluid and Yin blood very much. Yin deficiency in women can lead to blood deficiency and cause insufficient yin blood. But if women want to nourish yin, they must know the causes of yin deficiency.

1. Damage to yin blood during menstruation: Every normal woman will have menstruation, which is a sign that a woman can become a mother. However, after women start menstruating, the long-term blood loss weakens their bodies. Because of this unique physiological condition, women become big consumers of blood and yin.

2. Worry damages yin blood: Many women are very sensitive and often worry too much about trivial matters. This causes me to think about it and feel sad. so. Women should remember not to think too much. They should learn to adjust their mood and be more cheerful and optimistic, so that they can be healthy.

3. Stress leads to Yin deficiency: Almost all modern women have to work, and married women have to work and take care of the family at the same time, which increases the pressure on women.

The above are the main reasons that lead to female Yin deficiency. Once you understand the root causes, you will be able to adjust and solve your Yin deficiency problems in a targeted manner.

There are many reasons for female Yin deficiency, including overwork, frequent sexual intercourse, irregular lifestyle, too much stress, or pre-existing physical weakness, or long-term lack of exercise and sun exposure. Patients with Yin deficiency should pay more attention to rest and drink less water before going to bed. You can use diet therapy to nourish your body.

There are many reasons for this, including staying up late, working too much, eating poorly, being sick, and having too much sex. Just go to bed early, work less, have less sex, eat more red dates, yam, wolfberry, ginger, donkey-hide gelatin, rehmannia, Polygonum multiflorum, Ligustrum lucidum, etc. Anything black and salty is the best for kidney nourishment. Eat more and you will naturally get better. Supplementing with food is worse than supplementing with medicine.