Do I need folic acid supplements during early pregnancy?

Folic acid is a B vitamin. It is key to the formation and differentiation of the fetus's organ systems in the mother's body. If expectant mothers lack folic acid, the baby will face the risk of malformation. Therefore, it is necessary to supplement folic acid in the early stages of pregnancy. In addition to taking some folic acid medications, what should you eat to supplement folic acid during pregnancy in your daily life?

Green vegetables that supplement folic acid

Many green vegetables contain a lot of folic acid, such as lettuce, spinach, greens, rapeseed, cabbage, etc. These vegetables are the source of natural folic acid for expectant mothers. These foods are easy to obtain and are very simple to cook. Expectant mothers can eat more of them.

In addition, vegetables such as carrots, tomatoes, asparagus, bean pods, mushrooms, etc. are also very rich in folic acid!

Fresh fruits to supplement folic acid

Expectant mothers should eat more fresh fruits during pregnancy, which can not only supplement a large amount of vitamins needed by the mother and the baby, such as oranges, bananas, strawberries, bayberries, sour dates, pomegranates, kiwis, pears, etc. Expectant mothers can consciously eat more of this type of fruit.

Animal foods that supplement folic acid

Animal food is also an important source of natural folic acid for expectant mothers. Animal foods that contain large amounts of folic acid mainly include animal liver, kidney, poultry and eggs. If expectant mothers are used to eating pork liver, muscle, beef, lamb, etc., they can also eat more to supplement folic acid.

Foods that supplement folic acid: beans and nuts

Soybeans and soy products in legumes, as well as walnuts, cashews, chestnuts, almonds, pine nuts and other nuts are rich in folic acid, and these foods are suitable for expectant mothers to eat as snacks, so expectant mothers can not only satisfy their cravings when they are hungry or greedy, but also supplement folic acid!

Cereals that supplement folic acid

There are many varieties of cereal foods, and the cereals that are very rich in folic acid include barley, brown rice, wheat germ, rice bran, etc.

In addition, these foods contain a lot of nutrients, which are also needed by many expectant mothers during pregnancy. However, some expectant mothers really cannot get used to eating these grain-based foods. In that case, don't force yourself. It's also a good idea to eat more foods containing folic acid as mentioned above.