How do women train their fists to have explosive power?

Anyone who has seen the Victoria's Secret Angels should know that the reason why they have such a good figure is inseparable from their daily practice. Among the many sports, boxing is probably the most popular one. Supermodels practice boxing, which not only improves their body's reaction ability, but also provides them with sufficient physical strength to cope with heavy work. In addition to physical exercise, boxing can also protect women's lives if practiced well. However, we often hear people say that women's fists are soft. So how can women train the explosive power of their fists?

1. Practice 30-meter running: For physical fitness training, you can just run at a 30-meter speed. This distance can bring out speed, improve lower limb strength, and improve coordination. Changing conditions during running can also develop trainees' mental concentration and adaptability. Includes the following contents: 30-meter fast run, 30-meter change of direction run, 30-meter acceleration run, and 30-meter lateral run.

2. Practice reaction speed: one side attacks, the other side defends. The defender is required to detect the opponent's movements before he attacks and make accurate defensive moves.

3. Quick rope skipping (skipping rope for half a minute, counting the number of times): one is to jump once with both feet and the rope goes around once; the other is to jump once with both feet and the rope goes around twice.

4. Target practice: One is to hit the boxing target in a predetermined order and evaluate the time required to complete the required number of movements; the other is to set a time of 30 seconds and hit the boxing target repeatedly in a predetermined order.

5. Weight-bearing exercises: such as pushing bricks in horse stance, wearing heavy boxing gloves and tying sandbags to the legs and doing empty strikes or hitting a hanging bag, etc.

How can women develop explosive power in their fists? After reading the introduction above, I believe everyone has a certain understanding of how to improve their ability to protect themselves. Running, skipping rope, weight-bearing, etc., not only exercise your body and make you more agile, but also allow you to better protect yourself when dealing with other emergencies.