What should I do if I have pain on both sides of my lower abdomen during my period?

Dysmenorrhea is an issue that most girls discuss because everyone has the same experience. Some women experience abdominal pain on one side during menstruation, but some women experience pain on both sides of the abdomen. Dysmenorrhea is a painful experience, and I believe many women want to know how to relieve this pain. The editor has also experienced dysmenorrhea, so he has some understanding of how to relieve the abdominal pain on both sides caused by dysmenorrhea.

The first is hot compress, which is easy to use. When you have dysmenorrhea, put a hot water bottle on your lower abdomen to relieve the dysmenorrhea! You can also use dysmenorrhea patches to effectively relieve or reduce abdominal pain and lumbar pain during menstruation.

Also, taking 7 heads of dried moxa leaves with boiling water has a very good effect.

massage. Placing your hands on your stomach and massaging it back and forth can relieve pain. Drink brown sugar water. Add red dates and some wolfberries. Taking it with boiled water provided immediate relief.

Do some appropriate exercise to stretch your muscles, but don't do too much strenuous exercise.

When eating, do not eat spicy or irritating foods, and do not eat cold foods. Drink more water and hot milk. Don’t eat cold fruits. When your period comes, if you don’t know which fruits are cold, then it is recommended that you don’t eat any fruits during these days. It is also best not to eat chocolate during your menstrual period.

When you are in pain, you can change this quilt and have a good sleep on the bed to ensure you get enough sleep. It can also relieve some pain.

If none of the above works, then you have no choice but to take medicine. Go to the pharmacy and buy some dysmenorrhea granules to drink with water. But as the saying goes, "all medicines are poisonous to the point of toxicity," and this is true. So even if the pain is unbearable, don't rely too much on medication.

After reading the editor's description above, I believe you have now learned what to do when you have abdominal pain on both sides during menstruation. In fact, during menstruation, you should not only learn the care methods mentioned by the editor, but also pay more attention to your genital care, because if the care is not proper during this period, gynecological inflammation is likely to occur, causing greater pain to women.