What causes leg numbness during pregnancy?

Pregnancy is not only a role change for a woman, but also a growth of the body. The immune system of women during pregnancy is relatively low, and as the fetus grows, the ability to move will also weaken. Therefore, pregnant women in the late pregnancy should pay attention to rest more, exercise moderately, avoid strenuous exercise, and avoid long-term walking. So, what is the reason for numbness in women’s legs in the late pregnancy?

The main reason for numbness in pregnant women's legs is that the fetus gradually expands and the uterus becomes larger, which puts great pressure on the abdomen. Pregnant women will have great problems with the venous circulation in the feet, because the blood cannot circulate normally, causing numbness in the legs. This is a normal situation. Pregnant women do not need to be nervous and can relieve it through massage.

In addition to massage, pregnant women can wash their feet with warm water before going to bed every night, which can also promote blood circulation in the feet. In addition, you can raise your feet when you sleep, or sleep on your side to avoid numbness in your legs. Pregnant women should usually wear flat shoes, which will be more comfortable.

To sum up, the numbness in the legs of pregnant women is caused by the gradual expansion of the fetus. It can be relieved by moderate pressure relief and massage, and there is no need to worry. Pregnant women should eat a lighter diet and drink more water. You don't need to sit for a long time on a normal day. You can walk around moderately, which is also beneficial to production.

Medical care during pregnancy

1. Eat a proper diet. After pregnancy, you should pay attention to the diversity and balance of your diet to ensure adequate nutrition, pay attention to calcium and zinc supplements, and pay attention to supplementing nutrients and vitamins. At the same time, you should pay attention to some taboos in your diet, eat more natural foods, avoid the use of excessive food preservatives and additives, and remember to avoid foods that are harmful to the fetus.

2. Pay attention to rest. After pregnancy, pregnant women are prone to fatigue, so they should rest more. In the early stages of pregnancy, pregnant women should not do strenuous work or overwork, as this will be harmful to the health of the fetus.

3. Ensure sleep quality. Pregnant women should ensure regular sleep quality and pay attention to sleep. Adequate sleep is beneficial to the restoration of energy, making the baby look radiant and energetic, and is very beneficial to the growth and development of the baby.

4. Wear safe clothing. Women who are already pregnant should pay attention to wearing loose cotton clothes when dressing. The fabric is soft and non-irritating to the skin. At the same time, they should pay attention to giving up high heels and find flat shoes suitable for pregnant women.

5. Do moderate fitness exercises. You need to rest more during pregnancy, but you can't lie still all the time, as that is not good for your body. You need to exercise moderately, but not too much. It's best to arrange your time properly. When exercising, sweating and fatigue are the criteria. If there is bleeding, stop exercising immediately and take a rest.