What should I do if I have a poor appetite in the late pregnancy?

It is easy to have appetite problems during pregnancy, whether in the early or late pregnancy. If the appetite is poor, the nutritional intake of the fetus will not be enough, so it will especially lead to problems with fetal development. In any case, you still have to eat more. So the editor has the following suggestions? It can effectively improve the appetite problems of pregnant women in the late pregnancy.

The late stage of pregnancy, that is, 2 months before delivery. During this period, the weight of the fetus increases rapidly. If the nutrition cannot keep up, pregnant women will often develop complications such as anemia, edema, and high blood pressure. During this period, pregnant women need to replenish qi, blood and yin. To increase nutrition during pregnancy, in addition to increasing the intake of calories and protein, you should also pay attention to the intake of mineral salts and vitamins.

1. If a pregnant woman lacks folic acid and vitamins, the risk of neural tube defects in the fetus will increase. Therefore, pregnant women should eat more vegetables and fruits, and appropriately supplement folic acid and multiple vitamins.

2. After 6 months of pregnancy, pregnant women generally experience symptoms of low calcium. This is because in addition to the mother needing a certain amount of calcium to maintain normal life activities, the formation of the fetus (bones, teeth, etc.) requires even more calcium. Therefore, pregnant women should drink more milk and take appropriate calcium supplements. There is a rumor in society that calcium supplementation for pregnant women will cause the pelvis and fetal bones to harden, resulting in difficulties in delivery. This view needs to be corrected.

3. Iron deficiency anemia is common among pregnant women, so iron supplementation during pregnancy is also important. During pregnancy, hemoglobin should be checked once a month, iron and vitamin C should be supplemented, and protein intake should be increased.

4. During pregnancy, the intake of animal fat should be limited, and supplementing with protein foods (from lean meat, eggs, milk, fish and other foods) and foods rich in calcium, iron and vitamin B2 can reduce the occurrence of pregnancy-induced hypertension syndrome.

Once a pregnant woman has problems with her appetite, she still needs to eat something, mainly for the health of the child. If you have a more serious problem with your appetite, you can eat more light foods. Or you can go out for a walk more often, breathe fresh air, and try to relax your mood. There is a certain relationship between mood and appetite.