What to do if you have morning sickness during the second trimester

The second trimester refers to the middle stage of a pregnant woman's pregnancy, which is approximately four to seven months of pregnancy. At this time, the pregnant woman's uterus gradually enlarges, the amount of amniotic fluid in the fetal membrane gradually begins to increase, and the tension of the fetal membrane gradually increases. During this period, some pregnant women will experience morning sickness, which in turn affects their appetite. The best way at this time is to eat small meals frequently, which can ensure the health of pregnant women and children to a certain extent.

Pay attention to adjusting your diet during the second trimester of pregnancy. Do not eat foods that are difficult to digest. Eat more starchy foods such as bread, biscuits, potatoes, rice, etc. Ginger is very effective in treating nausea and vomiting in pregnant women. We all know that morning sickness is a major reaction in early pregnancy and usually disappears after three months. Morning sickness can be draining, especially in a work environment, where it often leads to frustration and burnout.

If morning sickness becomes severe, you can request to move to a seat closer to the bathroom and prepare a vomit bag for yourself. At the same time, you should avoid being too nervous. Given that a considerable amount of morning sickness is triggered by certain odors, you can apply a little mint breath ointment under your nose immediately before you smell the odor to cover up the unpleasant smell. Be careful, don't take morning sickness too lightly. Whether morning sickness is a natural reaction or a pathological reaction should be determined by your attending physician.

Morning sickness is a common reaction to early pregnancy. It can be said that most pregnant women have experienced this uncomfortable stage. But for some people, the reaction to morning sickness is different. So for those who suffer from severe morning sickness, this is normal, just pay attention to your usual diet. If morning sickness is severe, go to the hospital and seek medical help.