Can I sleep on my stomach when I am 2 months pregnant?

I was very nervous when I was just 2 months pregnant. I had to pay attention not only to my diet and nutritional combination, but also to my sleeping posture. Since the first three months of pregnancy are relatively unstable, any slight movement may affect the baby. So can I sleep on my stomach during the second month of pregnancy?

1. Can I sleep on my stomach during the second month of pregnancy?

Sleeping on stomach. Expectant mothers who are new to the workplace may sometimes feel too tired at work, or when taking a nap, if there is no suitable resting place, they may just take a nap on the table! This sleeping posture is absolutely unacceptable and will cause great threats to pregnant women and fetuses. Sleeping on your stomach will affect the breathing function of the human lungs, which is not conducive to the intake of CO2 and the excretion of carbon dioxide. Normally, people feel difficulty breathing or have fluids in their bodies that they want to expel when they sleep on their stomachs. Sleeping on your stomach may also put pressure on the baby in your belly, causing insufficient oxygen to the fetus. Sleeping on your stomach can also easily aggravate the swelling of the legs and feet of expectant mothers.

It is also possible for pregnant women to sleep on their right side. You don't necessarily have to sleep on your left side, as long as you feel comfortable, but don't sleep on your back! Sleeping on the right side has fewer disadvantages than sleeping on your back, because some doctors will let expectant mothers sleep on the right side appropriately in special conditions. However, since sleeping on the right side will aggravate the right rotation of the uterus and may also affect the blood supply to the fetus, causing chronic ischemic oxygen deficiency in the fetus, pregnant mothers should try to avoid sleeping on the right side.

However, as a pregnant woman, you need to pay attention to your sleeping posture. For example, it is not suitable to lie flat in the middle and late stages of pregnancy, and it is not suitable to sleep on your side during the entire pregnancy. These two sleeping postures can affect the development of the baby. Sleeping on the side is more effective, and sleeping on the left side is the best sleeping position. This posture will not pressure the child and will not cause difficulty in the child's nutrition supply.

2. Sleeping position in 2 months of pregnancy

Some doctors often recommend that pregnant women sleep on their left side as much as possible, especially in the late pregnancy, which is inaccurate. The sleeping posture will naturally change after falling asleep, and it is impossible to maintain a fixed posture. And it is uncomfortable to maintain a sleeping position all night without moving, which even makes sleep worse. Pregnant mothers should choose to lie flat on their back, which is what they feel comfortable in, but try not to use the lying position as much as possible.

Pregnant women can only lie on their left side. In fact, lying on the left side is the best sleeping position for pregnant women in the late stages of pregnancy. Because of this posture, the right-handed uterus can be turned into a vertical position, thereby reducing the resulting fetal position and abnormal delivery of the pregnant woman. It can also prevent the uterus from compressing the inferior vena cava, increase the cardiac output of pregnant women, reduce edema, improve the blood supply to the uterus and embryo, help reduce premature births, prevent the uterus from compressing the kidney function, and thus benefit the development and eugenics of the fetus.

There are many benefits for pregnant women to sleep naked, but after all, during this special stage of pregnancy, you still need to consider yourself and the baby in your belly more and ensure the daily cleaning of the mattress. Because the human body is exposed and will come into direct contact with the bed, in order to prevent some bacteria from harming the human body, the mattress should be cleaned frequently and exposed to the sun.