How old are women usually when they go into menopause?

When women enter menopause, they are very likely to develop menopausal syndrome, which not only causes various physical symptoms but also affects their emotions. After entering menopause, you need to make appropriate adjustments and take countermeasures to reduce the impact on your body and life. Before that, we must first figure out the timing of menopause. So, at what age do women usually enter menopause? Let’s take a look below.

1. Everyone enters menopause at a different age

The age at which people enter menopause is different, and the symptoms they experience vary greatly. Some people are under very high stress for a long time, which causes serious damage to their bodies, greatly reduces their resistance, causes their skin, muscles, etc. to quickly become loose, and causes metabolic disorders, making it easy for them to enter menopause early.

2. Normally, menopause begins around the age of 50.

Generally speaking, the normal age of entering menopause is around 50 years old. However, the pace of society is accelerating, the pressure of life is getting greater and greater, and many people are bearing heavier burdens. The body's resistance is gradually weakening, and menopause is coming early. Many people begin to experience menopausal symptoms after the age of 40.

3. Menopause is not only related to age, but also to physical symptoms

Some young people are in a bad mood for a long time and do not pay attention to nutritional regulation, which leads to the early appearance of freckles on the skin, rough hair, gray hair, endocrine disorders and other menopausal symptoms. And they often show problems such as insomnia, memory loss, and kidney function decline, all of which indicate that they are entering menopause early.

How to regulate menopause?

1. Exercise more

Middle-aged and elderly people should maintain daily exercise to promote metabolism and alleviate the aging process of the body. Because the elderly have relatively weak body coordination ability, if they do not exercise, metabolic disorders often cause symptoms of endocrine disorders. Therefore, middle-aged and elderly people can go outdoors in the morning or before going to bed and choose appropriate sports, such as Tai Chi, yoga, jogging, etc.

2. Pay attention to healthy diet

Eat a light diet and avoid overeating. Eat more foods rich in protein and vitamins. These foods can help enhance immunity and delay cell aging. During menopause, you can appropriately supplement with japonica rice, wheat, sorghum, etc., and eat more meat foods, such as pork, duck, milk, etc. You should also add more fresh vegetables and fruits, including lotus root, celery, bamboo shoots, bananas, pears, citrus, etc.

3. Regulate psychological activities

Elderly people in menopause often feel nervous, depressed, and anxious. At this time, they should relax and not reject menopause too much. If you feel stressed, you can develop some hobbies, do things you like, and spend more time outdoors. This will help distract your attention and regulate your body and mind.