How to lose weight during menstruation for women

Menstruation is a process exclusive to women. It is a good time to lose weight and beautify your skin. Many female friends choose to lose weight at this time because it is the fastest way to lose weight. Among the methods of weight loss, the most common one is to eat less or go on a diet. However, during menstruation, the menstrual period is quite special. Dieting and skipping meals can cause great harm to the body. So how to lose weight during menstruation?

Supplement warm fruits during menstruation

Some people say that eating fruit is the best way to lose weight during menstruation. Is this true? Not all fruits can be eaten to lose weight during menstruation. Those fruits with cool nature should not be eaten! During menstruation, you can supplement with mild fruits. Be careful not to eat too much at one time. This can help the body increase its nutrient intake, prevent constipation, and avoid pelvic congestion.

Fruits that can be eaten during menstruation include apples, figs, strawberries, tomatoes, oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, grapes, etc.

Eat less irritating and cold foods during menstruation

Some foods with cool properties, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood circulation problems.

Recommended diet for weight loss during menstruation

Eat oatmeal in the morning, either instant or cooked, and pair it with soy milk. Plus an apple.

Eat a full meal at noon: eat more vegetables. People should eat at least three kinds of vegetables a day, and eat meat in moderation. Don’t believe what some people say about eating less. You will feel hungry and then you will definitely not be able to resist eating snacks. That will be a complete waste of effort.