Is it normal to still feel nauseous at 7 months pregnant?

Some pregnant women in the late stages of pregnancy may also experience nausea and morning sickness when eating. Is this normal? Because most pregnant mothers believe that nausea and vomiting in the first three or four months of pregnancy are normal pregnancy reactions, so they will not worry too much. However, some pregnant mothers are already seven months pregnant and still experience nausea and vomiting, especially after eating some greasy and fishy foods, they will feel obviously nauseous. Is this phenomenon normal? Or is it caused by other diseases? Now the editor is here to help you solve your doubts.

In fact, everyone's reaction to pregnancy is different. Some people have no reaction after the third month, some have no reaction at all, and some will react all the time. So it is normal to still feel nauseous at seven months. As long as the baby's various examinations are normal, there is no need to worry too much, just let everything take its course.

This month is the last period of the second trimester, and your condition in all aspects is not much different from the previous month. But I have already faced pregnancy-induced hypertension syndrome this month, so I need to be extra careful about my diet.

It is not advisable to eat too much animal fat, reduce salt intake, eat a light diet in daily life, and avoid eating pickles, salted eggs and other high-salt foods. People with obvious edema should control their daily salt intake and limit it to 2-4 grams. At the same time, to ensure adequate and balanced nutrition, you must fully absorb protein, and it is appropriate to eat fish, lean meat, milk, eggs, beans, etc. Avoid spicy seasonings, eat more fresh vegetables and fruits, and supplement calcium appropriately.

In addition, pay attention to increasing the intake of vegetable oil. At this time, the fetal body and brain develop faster, and the need for lipids and essential fatty acids increases, which must be supplemented in time. Therefore, increasing the amount of vegetable oil used in cooking, such as soybean oil, peanut oil, rapeseed oil, etc., can not only ensure the lipid supply required for the second trimester of pregnancy, but also provide rich essential fatty acids. Pregnant women can also eat foods with high fat content such as peanut kernels, walnut kernels, sunflower seeds, sesame seeds, etc., and control weekly weight gain to about 350 grams, preferably not more than 500 grams.

The growth rate of a seven-month-old fetus is still relatively fast, so expectant mothers should provide more nutrition for the baby in the belly. On the premise of ensuring nutritional supply, adhere to a low-salt, low-sugar, low-fat diet to avoid gestational diabetes, pregnancy-induced hypertension, lower limb edema and other phenomena.

Expectant mothers should pay attention to the intake of nutrients such as vitamins, iron, calcium, sodium, magnesium, copper, zinc, and selenium, eat enough vegetables and fruits, eat less or no food that is difficult to digest or easy to cause bloating, such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc., so as not to cause abdominal distension, poor blood circulation, and aggravate edema; eat more winter melon and radish, which can be diuretic and reduce edema.

After 26 weeks of pregnancy, expectant mothers should be careful not to eat too much animal fat. It is better to have a light diet. Those with obvious edema should control their salt intake and limit it to 2 to 4 grams per day.

From now until delivery, expectant mothers should increase their daily intake of grains and beans because the fetus needs more nutrition. Fiber-rich foods are high in B vitamins and can prevent constipation. You can eat more of them, such as whole-wheat bread and other whole-wheat foods, legumes, coarse grains, etc.

Finally, after saying so much, the editor just wants to tell you that nausea and vomiting during pregnancy is a normal phenomenon, no matter in the early, middle or late pregnancy, so some pregnant mothers do not need to worry too much about nausea when they are seven months pregnant. In the article, we also introduced what foods pregnant mothers should eat at this time, which is beneficial to both themselves and the baby. Nausea is not terrible, pregnant mothers should adjust their mentality and face it correctly.