Can I rub my belly to lose weight during my period?

Obesity is a problem faced by many people nowadays. If you are a little overweight, it won’t have much impact, but the weight of many people keeps increasing, which makes everyone feel quite troubled. Especially women who love beauty all want to have a slimmer figure and usually pay close attention to the topic of weight loss. Some people want to lose weight during menstruation. So, can they rub their belly during menstruation to lose weight? Please see the answer to this question below.

You can rub your belly during menstruation, it has no effect. It can promote blood circulation in the uterus and promote the discharge of menstrual blood in the uterus. It is crucial to pay attention to menstrual health care, avoid raw, cold, spicy and irritating foods, avoid catching cold and pay attention to vulvar hygiene.

Do not have sex during menstruation

Some women experience an increase in hormones in the last one or two days of their menstrual period, their desire begins to increase, and the amount of menstrual blood also decreases significantly, so they think that having sex at this time is harmless. In fact, this is a wrong idea. Because having sex at this time can easily bring bacteria into the vagina. In addition, bacteria can easily grow under the influence of menstrual blood, the endometrium is easily infected, and even the fallopian tubes and pelvic cavity may be affected.

Don't hit your waist during menstruation

Because the pelvic cavity is congested during menstruation, and the menstrual blood in the uterine cavity is difficult to be discharged smoothly from the cervix, it can only be forced out by strengthening the contraction of the uterus and compressing the uterine cavity. It is also because of the spasmodic contraction of the uterus that low back pain occurs. If you beat your waist at this time, it will also lead to increased pelvic congestion, accelerated blood flow, increased menstrual volume, prolonged menstruation, and aggravated waist soreness and swelling. In severe cases, it may even be detrimental to the repair and healing of the endometrium after exfoliation, and may easily cause chronic gynecological diseases.

Don't eat fried foods during menstruation

During menstruation, women's sebum secretion increases, their skin becomes oily, their capillaries dilate, and their skin becomes particularly sensitive. Fried foods are irritating foods. They not only affect digestion, but also irritate the skin and provide a good living environment for acne. During menstruation, the diet should be light, and you should avoid eating too much greasy or fried food. You should also eat more iron-rich foods to replenish the iron carried away by menstrual blood in time.

Can I rub my belly to lose weight during my period? You can rub your belly during your menstrual period, which can promote blood circulation in the uterus and improve some symptoms of menstrual discomfort. Moreover, rubbing your belly during menstruation can help expel blood clots in the body, but rubbing your belly during menstruation to lose weight may not be effective. Losing weight requires many aspects, not only a proper diet, but also a regular schedule and active exercise.