What to do if you haven't had your period for 38 days

Menstruation actually has a certain impact on women's physical health. Generally speaking, when women have abnormal menstruation, it indicates that there are certain problems in their bodies. If women have not had their menstruation for 38 days, they should pay more attention to it in their lives. So, what should you do if you have not had your menstruation for 38 days? Let me give you a detailed introduction below.

Missing menstruation for 38 days is a typical phenomenon of irregular menstruation. When encountering irregular menstruation, everyone will ask the doctor how to regulate it? Gynecologists explain that irregular menstruation is a situation that many women will encounter. If a woman has occasional menstrual irregularities or if the irregularities occur in the early stages of a girl's menstrual cycle, these are normal and can heal on their own. If a woman has long-term menstrual irregularities or dysmenorrhea, she should go to the hospital for a check-up.

It is generally believed that there are two reasons for female menstrual disorders. One is caused by female endocrine disorders. This cause of disease is usually treated by regulating the patient's body through some drugs to make her endocrine system normal, thus curing the irregular menstruation. The second type is irregular menstruation caused by certain gynecological diseases.

You should know that many gynecological diseases can cause irregular menstruation in women, the most common ones are uterine polyps and cervicitis. If a woman has irregular menstruation for a long time and also has dysmenorrhea, it is best to go to the hospital for a physical examination to see what the cause is so that she can receive treatment.

Irregular menstruation can be treated through diet:

1. Eat warm food, do not eat raw or cold food

In traditional Chinese medicine, it is believed that eating warm food helps blood flow smoothly, while eating raw, cold food is not conducive to digestion and will also damage the body's yang energy, leading to poor blood circulation, irregular menstruation, scanty menstrual blood flow, and menstrual problems such as dysmenorrhea and amenorrhea.

2. Eat a light diet and avoid spicy food

What should you eat to regulate irregular menstruation? It is better to eat light food, especially during menstruation, which helps digestion and absorption. A light diet should contain less salt to avoid excessive salt intake, which will increase the accumulation of salt and water in the body and avoid headaches and irritability in the early stages of menstruation.

In addition, it is best not to eat spicy foods. This type of food will stimulate blood vessel dilation and easily lead to excessive menstrual bleeding or dysmenorrhea. Women must not eat spicy and other irritating foods during menstruation.

3. Eat more high-fiber foods

What should you eat to regulate irregular menstruation? Foods rich in fiber can help regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods have the effect of moisturizing the intestines and improving constipation, so it is recommended to eat them in moderation. In addition, foods rich in fiber can promote the secretion of estrogen, increase the magnesium content in the blood, improve menstrual irregularities, and maintain a stable mood.

4. Consume high-quality protein

What is high-quality protein? High-quality protein refers to protein that contains various essential amino acids for the human body, in large quantities and with high utilization rate by the human body. Eggs, lean meat, dairy products, and soy protein in soybeans are all high-quality proteins, so you can eat these foods frequently to supplement high-quality protein.

If there is too much menstrual bleeding during menstruation, resulting in the loss of hemoglobin, then you can appropriately supplement with foods containing high-quality protein to replenish the nutrients lost during menstruation in a timely manner.

From the above, it can be seen that the situation of not having menstruation for 38 days is actually a symptom of irregular menstruation. Usually, for the symptoms of irregular menstruation, the best way clinically is to use food conditioning. Taking in high-quality protein, eating more high-fiber foods, using warm foods as the staple food, and keeping a light diet can alleviate irregular menstruation.