What foods should you not eat during pregnancy

Pregnancy requires a lot of attention for women. There are many things that women need to pay attention to during pregnancy, such as diet. It is best not to eat greasy and spicy food during pregnancy. If a pregnant woman experiences abdominal pain, it is best not to eat raw or cold food. High-salt foods contain too much sodium chloride, which can easily cause high blood pressure in pregnant women, leading to gestational hypertension syndrome.

Crabs are delicious and are a favorite seafood product of many people, but they are cold in nature and can promote blood circulation and remove blood stasis, which is not good for pregnant women, especially crab claws, which have obvious abortion effects. Turtle has the effect of nourishing yin and benefiting the kidney, but its taste is salty and cold, and it has the effect of clearing blood vessels and dispersing blood stasis, so it has the disadvantage of causing abortion, and the abortion effect of turtle shell is stronger than that of turtle meat.

Job's tears is a food and medicine and is often used to make soups and porridge. Pharmacological experiments have shown that coix seed has a stimulating effect on uterine smooth muscle, can promote uterine contraction, and may induce miscarriage. Purslane is both a herb and a vegetable, but it has a cold nature. Experiments have shown that purslane juice has a significant stimulating effect on uterine smooth muscles, which can easily cause miscarriage.

Caffeine is a stimulant of the central nervous system. It can pass through the placental barrier and affect the brain development of the fetus. Therefore, do not eat too much caffeinated foods such as strong tea and coffee. Do not eat moldy or rotten food, such as moldy grains, vegetables that have been left out for too long, etc. Moldy food contains aflatoxin, which is carcinogenic and can cause liver disease in the mother.

Do not eat irritating foods, such as spicy foods and alcoholic beverages. Spicy food can irritate the stomach and intestines, causing mucosal edema and aggravating hemorrhoids in pregnant women. Alcohol can cause low birth weight and even fetal malformations. Do not eat fast food containing a lot of food additives, such as instant noodles, canned food, etc. Because this type of food contains more salt and MSG, and very little vitamins and minerals, it is considered junk food and eating it frequently can cause dehydration and headaches.