Why do I feel tired when sleeping in the late stages of pregnancy?

Many mothers feel very tired when they sleep when they are pregnant. Why is that? Is it because there is a new life inside the body? But will it affect the health of the fetus? Then let’s ask an authoritative expert to explain to you why you feel tired when sleeping in the late pregnancy.

Many pregnant women sleep better in the early stages of pregnancy because they feel tired from nurturing and protecting the fetus. As the gestational age increases, the fetus becomes larger and the pregnant woman's abdomen gradually bulges, making it difficult to find a suitable posture when sleeping. In addition to the enlarged abdomen, the reasons why pregnant women have difficulty sleeping include the following factors:

1. Frequent urination. Due to pregnancy, the burden on the pregnant woman's kidneys increases, filtering 30% to 50% more blood than before pregnancy, so the amount of urine increases. In addition, as the fetus grows, the pregnant woman's uterus becomes larger, and the pressure on the bladder will also increase. Taking all the above factors into consideration, the frequency of urination increases. In addition, if the fetus is active at night, it will inevitably affect the sleep of pregnant women.

2 Leg cramps and back pain. These discomforts are all caused by excessive body burden.

3. Increased heart rate. During pregnancy, the heart needs to pump more blood and the uterus needs blood supply, so the heart's workload increases and the heart rate naturally speeds up.

4 Shortness of breath. As the uterus continues to grow, it takes up more and more space, putting more pressure on the diaphragm and causing difficulty breathing. In addition, due to the increase in oxygen demand in the body, pregnant women have to breathe faster.

5. Heartburn and constipation. Most pregnant women experience heartburn due to gastroesophageal reflux. During pregnancy, the digestive system works inefficiently and food stays in the stomach and intestines for a long time, causing constipation.

6. Many dreams during pregnancy. Many pregnant women report that their dreams are very vivid and sometimes nightmares.

7. High mental stress. Many pregnant women worry about the health and deformity of the fetus.

In the early stages of pregnancy, you should develop the side-lying position with your knees bent. This way, the weight of the fetus will not be on the large veins that carry blood from the legs and feet to the heart, thereby reducing the burden on the heart. Many doctors recommend that pregnant women sleep on their left side. This is because the liver is on the right side of the abdomen, and lying on the left side moves the uterus away from the liver. Alternate between left and right sides to relieve pressure on your back. During the 7th to 9th month of pregnancy, it is difficult for pregnant women to sleep on their backs. This is because the weight of the fetus will press on the pregnant woman's large veins, blocking blood from the legs and feet to the heart, causing the pregnant woman to wake up from her sleep. Your doctor may recommend that you sleep on your side with the help of a pillow. Some pregnant women find it more comfortable to place a pillow under their abdomen or between their legs. Placing stacked pillows or folded quilts/blankets behind your back will also relieve pressure on your abdomen. In fact, there are many pillows for pregnant women on the market. Please consult your doctor about which type you should buy.

The above is the relevant article introduced to you about why you feel tired when sleeping in the late pregnancy. I hope that after reading the above article, you can have a comprehensive understanding of why you feel tired when sleeping in the late pregnancy. Mothers should also pay more attention to rest during pregnancy.