What are the benefits of eating black beans during ovulation?

Many female friends choose to eat black beans during their ovulation period. Most of them have heard that eating black beans during ovulation is good for the body. Black beans are indeed good for the body, but what are the specific benefits to the body? Next, let me tell you the benefits of eating black beans during ovulation.

Black beans are rich in nutrients. Every 100 grams contains 36.1 grams of protein, 15.9 grams of fat, 10.2 grams of dietary fiber, 23.3 grams of carbohydrates, 224 milligrams of calcium, 243 milligrams of magnesium, 1,377 milligrams of potassium, and 500 milligrams of phosphorus. It also contains essential vitamins B1, B2, C, niacin and trace elements such as iron, manganese, zinc, copper, molybdenum, and selenium.

Black beans are the most nutritious health food among plants. From a nutritional perspective, many current studies have shown that cholesterol lowering is related not only to its isoflavones, but also to its particularly rich lecithin content. Both of them have the effect of anti-atherosclerosis and lowering cholesterol. It should be that the lecithin content in beans is higher. There is also a problem with egg yolks. From the perspective of modern scientific extraction, soybeans are the cheapest source.

The beauty and anti-aging effects of black beans include delaying aging! Because black beans are rich in antioxidants - vitamin E, they can remove free radicals in the body, reduce skin wrinkles, and achieve the purpose of beautifying the skin and maintaining youth. Li Shizhen once told two stories in his "Compendium of Materia Medica". One of them is about a man named Li Shouyu, who had a habit of getting up every morning and swallowing 27 black beans. As a result, he did not age when he got old.

There is also a man named Zeng Quan. His habit is to take 30 black beans after meals every day. As a result, when he was old, he felt like a middle-aged or young man. So we say that black beans have the effect of prolonging life. The black color of black beans is exactly the true color of our kidneys. This eye-pleasing effect actually works by nourishing the kidneys.

By filling up the kidney meridian we can indirectly replenish our liver blood, and after the liver blood is nourished our eyes will be bright and clear. In addition to entering the kidney meridian, black beans also enter the spleen meridian because they are sweet. It enters the spleen meridian. In addition to its kidney-tonifying effect, it also has the function of strengthening the spleen. Eating black beans regularly can improve our qi and energy, and black beans can also remove water.

The above is the relevant article about the benefits of eating black beans during ovulation. I hope that after reading the above article, you can have a comprehensive understanding of the benefits of eating black beans during ovulation. You can also eat black beans at normal times. After all, there is no harm.