What should I do if I have heavy menstrual flow and stomach pain?

There is a lot of menstrual blood and abdominal pain during menstruation, which are all caused by irregular menstruation, and are related to the excessive coldness in the female body and lack of blood. There are many treatment methods. In addition to traditional Chinese medicine conditioning and drug treatment, you can also choose food treatment. Therefore, the following are several relatively effective dietary therapy methods for reference by female friends.

Female friends with heavy menstrual flow can use diet therapy to solve this problem:

1. Hen and mugwort soup: 1 old hen, 15 grams of mugwort. Wash the old hen, cut it into pieces, and cook it into soup with mugwort leaves. It has the effects of replenishing Qi, absorbing blood, strengthening the spleen and calming the mind. It is suitable for people with heavy menstrual flow caused by physical weakness and inability to absorb blood. 2. Rehmannia wine: 6 grams of raw Rehmannia, 10 grams of Motherwort, and 200 ml of rice wine. Pour the rice wine into a porcelain bottle (or cup), add Rehmannia root and Motherwort, and steam for about 20 minutes. It has the effect of promoting blood circulation and stopping bleeding. It is suitable for menorrhagia caused by blood stasis, purple-black color, blood clots or accompanied by lower abdominal pain and refusal to press.

3. Braised lamb with angelica root: 500 grams of mutton, 15 grams each of angelica root and radix rehmanniae, and 10 grams of dried ginger. Wash the mutton, cut into pieces, put it in a casserole, add the washed medicine and appropriate amounts of soy sauce, salt, sugar, rice wine, and water, braise until the meat is tender, and it can be taken regularly. It has the effects of warming the middle, replenishing deficiency, invigorating Qi and absorbing blood. It is suitable for heavy menstrual flow, light-colored menstruation, and dull complexion caused by Qi deficiency.

Precautions for heavy menstrual flow

1. Pay attention to keeping a good mood and avoid worry, depression and anger, which will damage the liver and spleen.

2. To adjust the temperature according to the climate and environment, add or remove clothes and quilts appropriately, and avoid keeping it too cold or too cool.

3. Avoid excessive fatigue and strenuous exercise.

4. Avoid overeating or overeating fatty, greasy, raw, cold, spicy, or dry foods.

Living habits and eating habits during menstruation will have a certain impact on menstruation, so women with irregular menstruation must regulate their eating habits during menstruation. During this period, they should combine diet therapy to regulate their bodies, try to eat more blood-enriching and qi-invigorating foods, and at the same time keep their mood and emotions stable.