Can I wear high heels if I have lumbar muscle strain?

Regarding the problem of lumbar muscle strain, the symptoms will be relatively mild at the beginning, just slight lower back pain, but you must not take it lightly at this time. Patients are advised to go to the hospital for examination in time. The most common examination is CT scan or MRI, which can determine the severity of the disease. Special attention should be paid to distinguish it from other diseases. So can women with lumbar muscle strain wear high heels?

Can I wear high heels if I have lumbar muscle strain?

Lumbar muscle strain can not wear high heels

Opinion and suggestions: Chronic lumbar muscle strain is a common clinical disease with multiple risk factors. The main symptom is low back pain, which is aggravated by daytime exertion and relieved after rest. Over time, it can cause muscle fiber degeneration and even small tears, forming scars or fiber cords or adhesions, leaving long-term chronic low back pain. The main treatment is non-surgical treatment. If various non-surgical treatments are ineffective, surgical treatment can be performed.

Patients with lumbar muscle strain are advised not to wear any shoes with heels in their daily lives. High heels will aggravate low back pain or even directly cause low back pain. The effects of mid-heel shoes and wedge-heel shoes are the same. They both move the center of gravity forward, which can easily lead to greater spinal curvature. Compared with high heels, it is only a matter of degree. It is best to wear flat shoes.

Lumbar muscle strain refers to recurrent pain in the lower back or lumbosacral region. The pain may vary with climate change or degree of fatigue, and may be mild or severe. Some patients may have traction pain in the lower limbs. The pain is mostly dull and may be limited to one area or spread throughout the back. The cause of the disease is closely related to trauma, fatigue, improper posture, and exogenous wind, cold and dampness. It is recommended to use a combination of professional Chinese medicine for internal and external use for treatment. Internal use of Chinese medicine can relax muscles and tendons, dispel wind and cold, while external use of plasters can strengthen muscles and bones, promote blood circulation and remove blood stasis, reduce swelling and relieve pain. It can control the progression of the disease, and the patient is not prone to relapse after recovery. It is safe and has no side effects and is the most ideal treatment method. In daily life, you should pay attention to the combination of work and rest, avoid standing or sitting for long periods of time, use a hard bed, try to rest in bed, do not overwork, and you can walk backwards or use a hanging bar appropriately.

Lumbar muscle strain is one of the more common and frequently occurring diseases. Wearing high heels is appropriate during the treatment or recovery period and it will not aggravate the condition.

Suggestions: Keep your waist warm and exercise regularly, avoid weight bearing, do not sit for long periods of time, do not sleep on a soft bed, and frequently apply hot compresses and massage the affected area to help control the onset of the disease.