How to regulate diet for irregular menstruation?

Women's bodies are relatively weak during menstruation, so they need to rely on diet to regulate their bodies during this period. Especially for those with irregular menstruation, they will experience symptoms such as physical weakness, sweating, weakness in hands and feet, dizziness, dysmenorrhea, lack of blood and qi, etc. during menstruation. During this period, they need to rely on diet therapy to supplement the nutrients needed by the body, and regulate their own blood and qi and nourish yin.

The so-called "early" or "late" is calculated based on personal menstrual cycle. Regardless of whether it is a 28-day cycle or a 30-day cycle, if your period is more than 5 days early or more than 5 days late, it is a menstrual disorder, indicating an imbalance between the body and the mind.

If your period is always late, you should eat less cold food and more meat.

It is best to eat fried chicken liver or pork liver with ginger on the first and second days of menstruation, and eat more blood-enriching foods.

People who often have early menstruation should eat less spicy spices, less meat, less onions, onions, and green peppers, and eat more green vegetables. Before eating, they should massage their ears to eliminate fatigue and avoid feeling uneasy or nervous.

Those who suffer from restlessness, constipation, and back pain before menstruation should eat plenty of foods that promote intestinal motility and metabolism, such as raw vegetables, tofu, etc., in order to regulate the uneven state of the body.

Before, during and after menstruation, if you consume a diet that is suitable for your physical condition at the time, it can regulate the various physiological and psychological imbalances of women, and it is also a good opportunity to make your skin delicate and smooth.

During menstruation, in order to promote uterine contraction, you can eat animal liver and other foods to maintain body heat. At this time, you can eat more sweets, but you should not eat too much oily food and raw or cold food. Those who are prone to dizziness and anemia after menstruation can take ginger, onions, spices, etc. before menstruation; after menstruation, they should eat more small fish, meat with many tendons, pork and beef tripe, etc. to enhance appetite and restore physical strength.

The above mentioned many foods that can be eaten during menstruation. In short, you should avoid spicy food and cold food during menstruation. Other foods containing protein, vitamins, trace elements, etc. can be consumed in appropriate amounts to supplement the body's nutrition. And you should drink more soups that replenish blood and qi, such as red dates and longan soup, etc.